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Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 387 kcal —
- Protein 5.3 g 11%
- Karbohidrat 86 g 31%
- Lemak 1.1 g 1%
- Lemak tepu 0.1 g 1%
- Serat 3.4 g 12%
- Gula 35 g —
- Natrium 0.91 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.23 µg 0%
- Vitamin C 0.12 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 0.92 µg 1%
- Tiamina (B1) 1 mg 83%
- Riboflavin (B2) 1 mg 77%
- Niasin (B3) 10 mg 63%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 15.8 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 11.8 mg 1%
- Zat besi 7 mg 39%
- Magnesium 31.3 mg 7%
- Fosforus 105 mg 8%
- Kalium 145 mg 3%
- Zink 0.9 mg 8%
- Kuprum 0.17 mg 19%
- Mangan 0.84 mg 36%
- Selenium 4.9 µg 9%
- Iodin 6.3 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 5.3 g | 86 g | 1.1 g |
| 50 g | 50 g | 194 | 2.7 g | 43 g | 0.5 g |
| 150 g | 150 g | 581 | 8 g | 129 g | 1.6 g |
| 200 g | 200 g | 774 | 11 g | 172 g | 2.1 g |
| 250 g | 250 g | 968 | 13 g | 215 g | 2.7 g |
Makanan serupa
Soalan tentang Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins
Berapa kalori dalam 100 g Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins?
100 g Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins mengandungi 387 kcal, dengan 5.3 g protein, 86 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins?
50 g Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins mengandungi 194 kcal, dengan 2.7 g protein, 43 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins?
150 g Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins mengandungi 581 kcal, dengan 8 g protein, 129 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins?
200 g Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins mengandungi 774 kcal, dengan 11 g protein, 172 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins?
250 g Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins mengandungi 968 kcal, dengan 13 g protein, 215 g karbohidrat dan 2.7 g lemak.
Sumber: Fineli (Finland) 33720 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
