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Multigrain bread, graham bread, low-fat milk, graham flour
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 255 kcal —
- Protein 9.8 g 20%
- Karbohidrat 45 g 16%
- Lemak 2.1 g 3%
- Lemak tepu 0.5 g 3%
- Serat 6.7 g 24%
- Gula 5.1 g —
- Natrium 400 mg 17%
- Kolesterol 2 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3.9 µg 0%
- Vitamin C 0.24 mg 0%
- Vitamin D 0.32 µg 2%
- Vitamin E 0.67 mg 4%
- Vitamin K 1.8 µg 2%
- Tiamina (B1) 0.2 mg 17%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 3.6 mg 23%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 42.8 µg 11%
- Vitamin B12 0.11 µg 5%
Mineral
- Kalsium 63.4 mg 5%
- Zat besi 2.7 mg 15%
- Magnesium 85.9 mg 20%
- Fosforus 266 mg 21%
- Kalium 345 mg 7%
- Zink 2.2 mg 20%
- Kuprum 0.34 mg 38%
- Mangan 2.1 mg 90%
- Selenium 6 µg 11%
- Iodin 32.8 µg 22%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 9.8 g | 45 g | 2.1 g |
| 50 g | 50 g | 128 | 4.9 g | 23 g | 1.1 g |
| 150 g | 150 g | 383 | 15 g | 68 g | 3.2 g |
| 200 g | 200 g | 510 | 20 g | 90 g | 4.2 g |
| 250 g | 250 g | 638 | 25 g | 113 g | 5.3 g |
Makanan serupa
- Multigrain bread graham bread low-fat milk dark wheat flour graham flour239 kcal / 100 g
- Multigrain bread graham roll low-fat milk graham flour wheat flour248 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Flour whole wheat flour graham flour344 kcal / 100 g
- Toast graham toast fazer täysjyväpaahto276 kcal / 100 g
- Graham gruel milk salt68 kcal / 100 g
- Wholemeal rusk milk364 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
Soalan tentang Multigrain bread, graham bread, low-fat milk, graham flour
Berapa kalori dalam 100 g Multigrain bread, graham bread, low-fat milk, graham flour?
100 g Multigrain bread, graham bread, low-fat milk, graham flour mengandungi 255 kcal, dengan 9.8 g protein, 45 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 50 g Multigrain bread, graham bread, low-fat milk, graham flour?
50 g Multigrain bread, graham bread, low-fat milk, graham flour mengandungi 128 kcal, dengan 4.9 g protein, 23 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Multigrain bread, graham bread, low-fat milk, graham flour?
150 g Multigrain bread, graham bread, low-fat milk, graham flour mengandungi 383 kcal, dengan 15 g protein, 68 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 200 g Multigrain bread, graham bread, low-fat milk, graham flour?
200 g Multigrain bread, graham bread, low-fat milk, graham flour mengandungi 510 kcal, dengan 20 g protein, 90 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 250 g Multigrain bread, graham bread, low-fat milk, graham flour?
250 g Multigrain bread, graham bread, low-fat milk, graham flour mengandungi 638 kcal, dengan 25 g protein, 113 g karbohidrat dan 5.3 g lemak.
Sumber: Fineli (Finland) 1269 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
