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Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 248 kcal —
- Protein 7.8 g 16%
- Karbohidrat 41 g 15%
- Lemak 4.7 g 6%
- Lemak tepu 1.8 g 9%
- Serat 3.9 g 14%
- Gula 3.8 g —
- Natrium 253 mg 11%
- Kolesterol 1.8 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6.1 µg 1%
- Vitamin C 0.15 mg 0%
- Vitamin D 0.23 µg 1%
- Vitamin E 0.68 mg 5%
- Vitamin K 3 µg 3%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 32.9 µg 8%
- Vitamin B12 0.07 µg 3%
Mineral
- Kalsium 42.8 mg 3%
- Zat besi 1.5 mg 8%
- Magnesium 46.3 mg 11%
- Fosforus 156 mg 13%
- Kalium 211 mg 4%
- Zink 1.2 mg 11%
- Kuprum 0.2 mg 22%
- Mangan 1.1 mg 46%
- Selenium 5.6 µg 10%
- Iodin 22.3 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 7.8 g | 41 g | 4.7 g |
| 50 g | 50 g | 124 | 3.9 g | 21 g | 2.3 g |
| 150 g | 150 g | 372 | 12 g | 62 g | 7 g |
| 200 g | 200 g | 496 | 16 g | 83 g | 9.3 g |
| 250 g | 250 g | 620 | 20 g | 103 g | 12 g |
Makanan serupa
- Multigrain bread graham bread low-fat milk dark wheat flour graham flour239 kcal / 100 g
- Multigrain bread graham bread low-fat milk graham flour255 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Flour whole wheat flour graham flour344 kcal / 100 g
- Toast graham toast fazer täysjyväpaahto276 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Soalan tentang Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour
Berapa kalori dalam 100 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
100 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour mengandungi 248 kcal, dengan 7.8 g protein, 41 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 50 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
50 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour mengandungi 124 kcal, dengan 3.9 g protein, 21 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 150 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
150 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour mengandungi 372 kcal, dengan 12 g protein, 62 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 200 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
200 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour mengandungi 496 kcal, dengan 16 g protein, 83 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 250 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
250 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour mengandungi 620 kcal, dengan 20 g protein, 103 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 1270 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
