Ketahui apa yang ada di pinggan anda
Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 239 kcal —
- Protein 9.3 g 19%
- Karbohidrat 43 g 16%
- Lemak 2.1 g 3%
- Lemak tepu 0.6 g 3%
- Serat 4.1 g 15%
- Gula 4.6 g —
- Natrium 265 mg 12%
- Kolesterol 2.7 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5.1 µg 1%
- Vitamin C 0.33 mg 0%
- Vitamin D 0.42 µg 2%
- Vitamin E 0.85 mg 6%
- Vitamin K 1.3 µg 1%
- Tiamina (B1) 0.22 mg 18%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 2.8 mg 18%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 38.9 µg 10%
- Vitamin B12 0.14 µg 6%
Mineral
- Kalsium 69.9 mg 5%
- Zat besi 1.8 mg 10%
- Magnesium 58.8 mg 14%
- Fosforus 209 mg 17%
- Kalium 269 mg 6%
- Zink 1.7 mg 15%
- Kuprum 0.24 mg 27%
- Mangan 1.3 mg 56%
- Selenium 7.3 µg 13%
- Iodin 27 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 9.3 g | 43 g | 2.1 g |
| 50 g | 50 g | 120 | 4.6 g | 22 g | 1 g |
| 150 g | 150 g | 359 | 14 g | 65 g | 3.1 g |
| 200 g | 200 g | 478 | 19 g | 86 g | 4.1 g |
| 250 g | 250 g | 598 | 23 g | 108 g | 5.2 g |
Makanan serupa
- Multigrain bread graham bread low-fat milk graham flour255 kcal / 100 g
- Multigrain bread graham roll low-fat milk graham flour wheat flour248 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Flour whole wheat flour graham flour344 kcal / 100 g
- Toast graham toast fazer täysjyväpaahto276 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
Soalan tentang Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour
Berapa kalori dalam 100 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
100 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour mengandungi 239 kcal, dengan 9.3 g protein, 43 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 50 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
50 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour mengandungi 120 kcal, dengan 4.6 g protein, 22 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
150 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour mengandungi 359 kcal, dengan 14 g protein, 65 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 200 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
200 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour mengandungi 478 kcal, dengan 19 g protein, 86 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 250 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
250 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour mengandungi 598 kcal, dengan 23 g protein, 108 g karbohidrat dan 5.2 g lemak.
Sumber: Fineli (Finland) 1337 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
