Ketahui apa yang ada di pinggan anda
Potato gruel, potato pearls, milk, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 73 kcal —
- Protein 3.1 g 6%
- Karbohidrat 8.3 g 3%
- Lemak 3 g 4%
- Lemak tepu 1.4 g 7%
- Serat 0.1 g 0%
- Gula 5.1 g —
- Natrium 249 mg 11%
- Kolesterol 7.3 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 17.5 µg 2%
- Vitamin C 0.75 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.8 µg 2%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 3.8 µg 1%
- Vitamin B12 0.38 µg 16%
Mineral
- Kalsium 127 mg 10%
- Zat besi 0.08 mg 0%
- Magnesium 12 mg 3%
- Fosforus 97.8 mg 8%
- Kalium 159 mg 3%
- Zink 0.44 mg 4%
- Kuprum 0.01 mg 2%
- Mangan 0.02 mg 1%
- Selenium 2.9 µg 5%
- Iodin 28.7 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 3.1 g | 8.3 g | 3 g |
| 50 g | 50 g | 37 | 1.6 g | 4.1 g | 1.5 g |
| 150 g | 150 g | 110 | 4.7 g | 12 g | 4.4 g |
| 200 g | 200 g | 146 | 6.3 g | 17 g | 5.9 g |
| 250 g | 250 g | 183 | 7.9 g | 21 g | 7.4 g |
Makanan serupa
- Potato porridge potato pearls milk salt79 kcal / 100 g
- Barley gruel pearl barley milk salt68 kcal / 100 g
- Barley gruel barley flour milk salt62 kcal / 100 g
- Oat gruel oat flakes milk salt63 kcal / 100 g
- Rye gruel rye flakes milk salt65 kcal / 100 g
- Semolina gruel milk salt64 kcal / 100 g
- Wheat gruel milk wheat flour sugar salt86 kcal / 100 g
- Graham gruel milk salt68 kcal / 100 g
- Buckwheat gruel milk salt74 kcal / 100 g
- Rice gruel rice flakes milk salt61 kcal / 100 g
Soalan tentang Potato gruel, potato pearls, milk, salt
Berapa kalori dalam 100 g Potato gruel, potato pearls, milk, salt?
100 g Potato gruel, potato pearls, milk, salt mengandungi 73 kcal, dengan 3.1 g protein, 8.3 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 50 g Potato gruel, potato pearls, milk, salt?
50 g Potato gruel, potato pearls, milk, salt mengandungi 37 kcal, dengan 1.6 g protein, 4.1 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Potato gruel, potato pearls, milk, salt?
150 g Potato gruel, potato pearls, milk, salt mengandungi 110 kcal, dengan 4.7 g protein, 12 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 200 g Potato gruel, potato pearls, milk, salt?
200 g Potato gruel, potato pearls, milk, salt mengandungi 146 kcal, dengan 6.3 g protein, 17 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 250 g Potato gruel, potato pearls, milk, salt?
250 g Potato gruel, potato pearls, milk, salt mengandungi 183 kcal, dengan 7.9 g protein, 21 g karbohidrat dan 7.4 g lemak.
Sumber: Fineli (Finland) 1546 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
