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Barley porridge, pearl barley, milk, salt, oven-baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 88 kcal —
- Protein 4 g 8%
- Karbohidrat 13 g 5%
- Lemak 2 g 3%
- Lemak tepu 1.3 g 6%
- Serat 1 g 3%
- Gula 4.8 g —
- Natrium 233 mg 10%
- Kolesterol 7 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 13.9 µg 2%
- Vitamin C 0.76 mg 1%
- Vitamin D 0.99 µg 5%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.67 µg 1%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.48 mg 3%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 4.9 µg 1%
- Vitamin B12 0.33 µg 14%
Mineral
- Kalsium 121 mg 9%
- Zat besi 0.43 mg 2%
- Magnesium 19.1 mg 5%
- Fosforus 115 mg 9%
- Kalium 182 mg 4%
- Zink 0.67 mg 6%
- Kuprum 0.06 mg 7%
- Mangan 0.17 mg 8%
- Selenium 3.8 µg 7%
- Iodin 27.1 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 4 g | 13 g | 2 g |
| 50 g | 50 g | 44 | 2 g | 6.3 g | 1 g |
| 150 g | 150 g | 132 | 6 g | 19 g | 3.1 g |
| 200 g | 200 g | 176 | 8 g | 25 g | 4.1 g |
| 250 g | 250 g | 220 | 10 g | 32 g | 5.1 g |
Makanan serupa
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Rice porridge milk salt oven-baked94 kcal / 100 g
- Potato porridge potato pearls milk salt79 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
- Rice porridge milk salt93 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
Soalan tentang Barley porridge, pearl barley, milk, salt, oven-baked
Berapa kalori dalam 100 g Barley porridge, pearl barley, milk, salt, oven-baked?
100 g Barley porridge, pearl barley, milk, salt, oven-baked mengandungi 88 kcal, dengan 4 g protein, 13 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 50 g Barley porridge, pearl barley, milk, salt, oven-baked?
50 g Barley porridge, pearl barley, milk, salt, oven-baked mengandungi 44 kcal, dengan 2 g protein, 6.3 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Barley porridge, pearl barley, milk, salt, oven-baked?
150 g Barley porridge, pearl barley, milk, salt, oven-baked mengandungi 132 kcal, dengan 6 g protein, 19 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 200 g Barley porridge, pearl barley, milk, salt, oven-baked?
200 g Barley porridge, pearl barley, milk, salt, oven-baked mengandungi 176 kcal, dengan 8 g protein, 25 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 250 g Barley porridge, pearl barley, milk, salt, oven-baked?
250 g Barley porridge, pearl barley, milk, salt, oven-baked mengandungi 220 kcal, dengan 10 g protein, 32 g karbohidrat dan 5.1 g lemak.
Sumber: Fineli (Finland) 30158 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
