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Rice porridge, milk, salt, oven-baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 94 kcal —
- Protein 3.8 g 8%
- Karbohidrat 15 g 5%
- Lemak 2 g 3%
- Lemak tepu 1.1 g 6%
- Serat 0.3 g 1%
- Gula 4.8 g —
- Natrium 235 mg 10%
- Kolesterol 6.6 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 13.3 µg 1%
- Vitamin C 0.77 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.81 µg 1%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.28 mg 2%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 5.1 µg 1%
- Vitamin B12 0.34 µg 14%
Mineral
- Kalsium 121 mg 9%
- Zat besi 0.21 mg 1%
- Magnesium 15.5 mg 4%
- Fosforus 104 mg 8%
- Kalium 166 mg 4%
- Zink 0.58 mg 5%
- Kuprum 0.04 mg 5%
- Mangan 0.13 mg 6%
- Selenium 4.7 µg 9%
- Iodin 26.8 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 3.8 g | 15 g | 2 g |
| 50 g | 50 g | 47 | 1.9 g | 7.3 g | 1 g |
| 150 g | 150 g | 141 | 5.7 g | 22 g | 3 g |
| 200 g | 200 g | 188 | 7.5 g | 29 g | 4.1 g |
| 250 g | 250 g | 235 | 9.4 g | 36 g | 5.1 g |
Makanan serupa
- Rice porridge milk salt93 kcal / 100 g
- Rice porridge whole milk salt111 kcal / 100 g
- Barley porridge pearl barley milk salt oven-baked88 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
- Semolina porridge milk salt80 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
- Oat porridge oat flakes low-fat milk and water salt72 kcal / 100 g
Soalan tentang Rice porridge, milk, salt, oven-baked
Berapa kalori dalam 100 g Rice porridge, milk, salt, oven-baked?
100 g Rice porridge, milk, salt, oven-baked mengandungi 94 kcal, dengan 3.8 g protein, 15 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 50 g Rice porridge, milk, salt, oven-baked?
50 g Rice porridge, milk, salt, oven-baked mengandungi 47 kcal, dengan 1.9 g protein, 7.3 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Rice porridge, milk, salt, oven-baked?
150 g Rice porridge, milk, salt, oven-baked mengandungi 141 kcal, dengan 5.7 g protein, 22 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 200 g Rice porridge, milk, salt, oven-baked?
200 g Rice porridge, milk, salt, oven-baked mengandungi 188 kcal, dengan 7.5 g protein, 29 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 250 g Rice porridge, milk, salt, oven-baked?
250 g Rice porridge, milk, salt, oven-baked mengandungi 235 kcal, dengan 9.4 g protein, 36 g karbohidrat dan 5.1 g lemak.
Sumber: Fineli (Finland) 33535 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
