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Rice porridge, rice flakes, milk, without salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 91 kcal —
- Protein 3.9 g 8%
- Karbohidrat 15 g 5%
- Lemak 1.6 g 2%
- Lemak tepu 1.1 g 5%
- Serat 0.3 g 1%
- Gula 4.7 g —
- Natrium 40.6 mg 2%
- Kolesterol 6.2 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11.3 µg 1%
- Vitamin C 0.69 mg 1%
- Vitamin D 0.97 µg 5%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.33 µg 0%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 0.34 mg 2%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 3.5 µg 1%
- Vitamin B12 0.35 µg 15%
Mineral
- Kalsium 117 mg 9%
- Zat besi 0.2 mg 1%
- Magnesium 15 mg 4%
- Fosforus 101 mg 8%
- Kalium 162 mg 3%
- Zink 0.56 mg 5%
- Kuprum 0.04 mg 5%
- Mangan 0.12 mg 5%
- Selenium 4.6 µg 8%
- Iodin 14 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 3.9 g | 15 g | 1.6 g |
| 50 g | 50 g | 46 | 1.9 g | 7.3 g | 0.8 g |
| 150 g | 150 g | 137 | 5.8 g | 22 g | 2.4 g |
| 200 g | 200 g | 182 | 7.8 g | 29 g | 3.3 g |
| 250 g | 250 g | 228 | 9.7 g | 37 g | 4.1 g |
Makanan serupa
- Rice porridge milk93 kcal / 100 g
- Rice porridge water46 kcal / 100 g
- Oat porridge oat flakes low-fat milk and water73 kcal / 100 g
- Oat porridge oat flakes fat-free milk and water67 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Rye porridge rye flakes water34 kcal / 100 g
- Semolina porridge milk82 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Mixed flake porridge water30 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
Soalan tentang Rice porridge, rice flakes, milk, without salt
Berapa kalori dalam 100 g Rice porridge, rice flakes, milk, without salt?
100 g Rice porridge, rice flakes, milk, without salt mengandungi 91 kcal, dengan 3.9 g protein, 15 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 50 g Rice porridge, rice flakes, milk, without salt?
50 g Rice porridge, rice flakes, milk, without salt mengandungi 46 kcal, dengan 1.9 g protein, 7.3 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Rice porridge, rice flakes, milk, without salt?
150 g Rice porridge, rice flakes, milk, without salt mengandungi 137 kcal, dengan 5.8 g protein, 22 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 200 g Rice porridge, rice flakes, milk, without salt?
200 g Rice porridge, rice flakes, milk, without salt mengandungi 182 kcal, dengan 7.8 g protein, 29 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 250 g Rice porridge, rice flakes, milk, without salt?
250 g Rice porridge, rice flakes, milk, without salt mengandungi 228 kcal, dengan 9.7 g protein, 37 g karbohidrat dan 4.1 g lemak.
Sumber: Fineli (Finland) 1565 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
