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Barley, pearl, boiled with salt
Kalori & fakta pemakanan
79
kalorikcal setiap 100 g
Protein2 g
Karbo16 g
Lemak0.5 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 79 kcal —
- Protein 2 g 4%
- Karbohidrat 16 g 6%
- Lemak 0.5 g 1%
- Lemak tepu 0.1 g 0%
- Serat 1.9 g 7%
- Gula 0.2 g —
- Natrium 228 mg 10%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.54 µg 0%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niasin (B3) 0.74 mg 5%
- Vitamin B6 0.02 mg 1%
- Folat (B9) 3.3 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 8.6 mg 1%
- Zat besi 0.74 mg 4%
- Magnesium 16.2 mg 4%
- Fosforus 52 mg 4%
- Kalium 66.5 mg 1%
- Zink 0.52 mg 5%
- Kuprum 0.1 mg 11%
- Mangan 0.32 mg 14%
- Selenium 2.2 µg 4%
- Iodin 17.1 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 2 g | 16 g | 0.5 g |
| 50 g | 50 g | 40 | 1 g | 7.8 g | 0.2 g |
| 150 g | 150 g | 119 | 3 g | 23 g | 0.7 g |
| 200 g | 200 g | 158 | 4.1 g | 31 g | 1 g |
| 250 g | 250 g | 198 | 5.1 g | 39 g | 1.2 g |
Makanan serupa
- Rice and barley mix salt148 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Buckwheat salt129 kcal / 100 g
- Wheat grain salt119 kcal / 100 g
- Pearl barley cooked in salted water134 kcal / 100 g
- Millet boiled with salt143 kcal / 100 g
- Rice wholegrain salt145 kcal / 100 g
- Wheat grain boiled without salt118 kcal / 100 g
- Oat macaroni boiled with added salt107 kcal / 100 g
Soalan tentang Barley, pearl, boiled with salt
Berapa kalori dalam 100 g Barley, pearl, boiled with salt?
100 g Barley, pearl, boiled with salt mengandungi 79 kcal, dengan 2 g protein, 16 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 50 g Barley, pearl, boiled with salt?
50 g Barley, pearl, boiled with salt mengandungi 40 kcal, dengan 1 g protein, 7.8 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Barley, pearl, boiled with salt?
150 g Barley, pearl, boiled with salt mengandungi 119 kcal, dengan 3 g protein, 23 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 200 g Barley, pearl, boiled with salt?
200 g Barley, pearl, boiled with salt mengandungi 158 kcal, dengan 4.1 g protein, 31 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 250 g Barley, pearl, boiled with salt?
250 g Barley, pearl, boiled with salt mengandungi 198 kcal, dengan 5.1 g protein, 39 g karbohidrat dan 1.2 g lemak.
Sumber: Fineli (Finland) 28908 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
