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Oat macaroni, boiled with added salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 107 kcal —
- Protein 3.8 g 8%
- Karbohidrat 19 g 7%
- Lemak 1.1 g 1%
- Lemak tepu 0.2 g 1%
- Serat 1.3 g 5%
- Gula 0.2 g —
- Natrium 194 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.06 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.43 µg 0%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 1%
- Niasin (B3) 0.25 mg 2%
- Vitamin B6 0.03 mg 2%
- Folat (B9) 8.4 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 11.8 mg 1%
- Zat besi 0.87 mg 5%
- Magnesium 22.8 mg 5%
- Fosforus 80.5 mg 6%
- Kalium 80.7 mg 2%
- Zink 0.63 mg 6%
- Kuprum 0.1 mg 11%
- Mangan 0.65 mg 28%
- Selenium 2.7 µg 5%
- Iodin 16.6 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 3.8 g | 19 g | 1.1 g |
| 50 g | 50 g | 54 | 1.9 g | 9.6 g | 0.5 g |
| 150 g | 150 g | 161 | 5.8 g | 29 g | 1.6 g |
| 200 g | 200 g | 214 | 7.7 g | 38 g | 2.2 g |
| 250 g | 250 g | 268 | 9.6 g | 48 g | 2.7 g |
Makanan serupa
- Oat macaroni no added salt108 kcal / 100 g
- Oat macaroni added oil111 kcal / 100 g
- Macaroni salt97 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Macaroni dark salt105 kcal / 100 g
- Rye macaroni108 kcal / 100 g
- Pasta multigrain salt106 kcal / 100 g
- Barley pearl boiled with salt79 kcal / 100 g
- Noodle salt131 kcal / 100 g
- Pasta spaghetti salt97 kcal / 100 g
Soalan tentang Oat macaroni, boiled with added salt
Berapa kalori dalam 100 g Oat macaroni, boiled with added salt?
100 g Oat macaroni, boiled with added salt mengandungi 107 kcal, dengan 3.8 g protein, 19 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 50 g Oat macaroni, boiled with added salt?
50 g Oat macaroni, boiled with added salt mengandungi 54 kcal, dengan 1.9 g protein, 9.6 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Oat macaroni, boiled with added salt?
150 g Oat macaroni, boiled with added salt mengandungi 161 kcal, dengan 5.8 g protein, 29 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 200 g Oat macaroni, boiled with added salt?
200 g Oat macaroni, boiled with added salt mengandungi 214 kcal, dengan 7.7 g protein, 38 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 250 g Oat macaroni, boiled with added salt?
250 g Oat macaroni, boiled with added salt mengandungi 268 kcal, dengan 9.6 g protein, 48 g karbohidrat dan 2.7 g lemak.
Sumber: Fineli (Finland) 30358 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
