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Multigrain bread, bread roll, whole milk, butter, flour mix
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 255 kcal —
- Protein 8.6 g 17%
- Karbohidrat 41 g 15%
- Lemak 5.2 g 7%
- Lemak tepu 2.8 g 14%
- Serat 3.7 g 13%
- Gula 3.5 g —
- Natrium 222 mg 10%
- Kolesterol 10 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 32 µg 4%
- Vitamin C 0.22 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.54 mg 4%
- Vitamin K 2.8 µg 2%
- Tiamina (B1) 0.27 mg 22%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 3.6 mg 23%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 50.6 µg 13%
- Vitamin B12 0.11 µg 5%
Mineral
- Kalsium 53.6 mg 4%
- Zat besi 1.7 mg 9%
- Magnesium 38 mg 9%
- Fosforus 153 mg 12%
- Kalium 230 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.21 mg 23%
- Mangan 0.91 mg 40%
- Selenium 7 µg 13%
- Iodin 20.7 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 8.6 g | 41 g | 5.2 g |
| 50 g | 50 g | 128 | 4.3 g | 21 g | 2.6 g |
| 150 g | 150 g | 383 | 13 g | 62 g | 7.8 g |
| 200 g | 200 g | 510 | 17 g | 82 g | 10 g |
| 250 g | 250 g | 638 | 21 g | 103 g | 13 g |
Makanan serupa
- Multigrain bread bread roll low-fat milk butter flour mix247 kcal / 100 g
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
Soalan tentang Multigrain bread, bread roll, whole milk, butter, flour mix
Berapa kalori dalam 100 g Multigrain bread, bread roll, whole milk, butter, flour mix?
100 g Multigrain bread, bread roll, whole milk, butter, flour mix mengandungi 255 kcal, dengan 8.6 g protein, 41 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 50 g Multigrain bread, bread roll, whole milk, butter, flour mix?
50 g Multigrain bread, bread roll, whole milk, butter, flour mix mengandungi 128 kcal, dengan 4.3 g protein, 21 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Multigrain bread, bread roll, whole milk, butter, flour mix?
150 g Multigrain bread, bread roll, whole milk, butter, flour mix mengandungi 383 kcal, dengan 13 g protein, 62 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 200 g Multigrain bread, bread roll, whole milk, butter, flour mix?
200 g Multigrain bread, bread roll, whole milk, butter, flour mix mengandungi 510 kcal, dengan 17 g protein, 82 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 250 g Multigrain bread, bread roll, whole milk, butter, flour mix?
250 g Multigrain bread, bread roll, whole milk, butter, flour mix mengandungi 638 kcal, dengan 21 g protein, 103 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 29007 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
