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Vegetable stew with potato, carrot, swede and cauliflower
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 85 kcal —
- Protein 2.8 g 6%
- Karbohidrat 12 g 5%
- Lemak 1.9 g 2%
- Lemak tepu 0.3 g 2%
- Serat 2.5 g 9%
- Gula 4 g —
- Natrium 71.5 mg 3%
- Kolesterol 0.93 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 158 µg 18%
- Vitamin C 18.2 mg 20%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 14.1 µg 12%
- Tiamina (B1) 0.15 mg 12%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 33.2 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 27.1 mg 2%
- Zat besi 0.96 mg 5%
- Magnesium 27.9 mg 7%
- Fosforus 71.9 mg 6%
- Kalium 537 mg 11%
- Zink 0.6 mg 5%
- Kuprum 0.11 mg 13%
- Mangan 0.33 mg 14%
- Selenium 0.64 µg 1%
- Iodin 5.8 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 2.8 g | 13 g | 1.9 g |
| 50 g | 50 g | 43 | 1.4 g | 6.2 g | 1 g |
| 150 g | 150 g | 128 | 4.1 g | 19 g | 2.9 g |
| 200 g | 200 g | 170 | 5.5 g | 25 g | 3.8 g |
| 250 g | 250 g | 213 | 6.9 g | 31 g | 4.8 g |
Makanan serupa
- Vegetable potato stew61 kcal / 100 g
- Mushroom root vegetable stew potato60 kcal / 100 g
- Root patee carrot swede potato130 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Potato stew with chick peas91 kcal / 100 g
- Cauliflower stew78 kcal / 100 g
- Potato cauliflower curry178 kcal / 100 g
- Stew with potato rutabaga and rye dough43 kcal / 100 g
- Cabbage soup with potatoes18 kcal / 100 g
- Mushroom vegetable stew cooking cream106 kcal / 100 g
Soalan tentang Vegetable stew with potato, carrot, swede and cauliflower
Berapa kalori dalam 100 g Vegetable stew with potato, carrot, swede and cauliflower?
100 g Vegetable stew with potato, carrot, swede and cauliflower mengandungi 85 kcal, dengan 2.8 g protein, 13 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Vegetable stew with potato, carrot, swede and cauliflower?
50 g Vegetable stew with potato, carrot, swede and cauliflower mengandungi 43 kcal, dengan 1.4 g protein, 6.2 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Vegetable stew with potato, carrot, swede and cauliflower?
150 g Vegetable stew with potato, carrot, swede and cauliflower mengandungi 128 kcal, dengan 4.1 g protein, 19 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 200 g Vegetable stew with potato, carrot, swede and cauliflower?
200 g Vegetable stew with potato, carrot, swede and cauliflower mengandungi 170 kcal, dengan 5.5 g protein, 25 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 250 g Vegetable stew with potato, carrot, swede and cauliflower?
250 g Vegetable stew with potato, carrot, swede and cauliflower mengandungi 213 kcal, dengan 6.9 g protein, 31 g karbohidrat dan 4.8 g lemak.
Sumber: Fineli (Finland) 3026 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
