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Vegetable and potato casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 78 kcal —
- Protein 3.6 g 7%
- Karbohidrat 9.9 g 4%
- Lemak 2.2 g 3%
- Lemak tepu 1 g 5%
- Serat 1.4 g 5%
- Gula 2.9 g —
- Natrium 153 mg 7%
- Kolesterol 31.4 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 84.9 µg 9%
- Vitamin C 6.5 mg 7%
- Vitamin D 0.44 µg 2%
- Vitamin E 0.3 mg 2%
- Vitamin K 2.7 µg 2%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 0.53 mg 3%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 24.6 µg 6%
- Vitamin B12 0.29 µg 12%
Mineral
- Kalsium 72.5 mg 6%
- Zat besi 0.61 mg 3%
- Magnesium 19 mg 5%
- Fosforus 83.7 mg 7%
- Kalium 354 mg 8%
- Zink 0.53 mg 5%
- Kuprum 0.1 mg 11%
- Mangan 0.19 mg 8%
- Selenium 4.1 µg 7%
- Iodin 16.5 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 3.6 g | 9.9 g | 2.2 g |
| 50 g | 50 g | 39 | 1.8 g | 4.9 g | 1.1 g |
| 150 g | 150 g | 117 | 5.5 g | 15 g | 3.3 g |
| 200 g | 200 g | 156 | 7.3 g | 20 g | 4.5 g |
| 250 g | 250 g | 195 | 9.1 g | 25 g | 5.6 g |
Makanan serupa
- Carrot casserole low-fat milk121 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Vegetable stew low-fat milk69 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Root vegetables mashed low-fat milk63 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Potato and onion casserole frozen vegetable mix cooking cream111 kcal / 100 g
Soalan tentang Vegetable and potato casserole, low-fat milk
Berapa kalori dalam 100 g Vegetable and potato casserole, low-fat milk?
100 g Vegetable and potato casserole, low-fat milk mengandungi 78 kcal, dengan 3.6 g protein, 9.9 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 50 g Vegetable and potato casserole, low-fat milk?
50 g Vegetable and potato casserole, low-fat milk mengandungi 39 kcal, dengan 1.8 g protein, 4.9 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Vegetable and potato casserole, low-fat milk?
150 g Vegetable and potato casserole, low-fat milk mengandungi 117 kcal, dengan 5.5 g protein, 15 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 200 g Vegetable and potato casserole, low-fat milk?
200 g Vegetable and potato casserole, low-fat milk mengandungi 156 kcal, dengan 7.3 g protein, 20 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 250 g Vegetable and potato casserole, low-fat milk?
250 g Vegetable and potato casserole, low-fat milk mengandungi 195 kcal, dengan 9.1 g protein, 25 g karbohidrat dan 5.6 g lemak.
Sumber: Fineli (Finland) 3276 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
