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Soya mince and potato casserole, tomato, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 113 kcal —
- Protein 7.5 g 15%
- Karbohidrat 10 g 4%
- Lemak 4.2 g 5%
- Lemak tepu 2.2 g 11%
- Serat 1.5 g 5%
- Gula 2.5 g —
- Natrium 266 mg 12%
- Kolesterol 17.5 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 37.6 µg 4%
- Vitamin C 5.9 mg 7%
- Vitamin D 0.26 µg 1%
- Vitamin E 0.37 mg 2%
- Vitamin K 4.9 µg 4%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 0.56 mg 4%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 24.8 µg 6%
- Vitamin B12 0.36 µg 15%
Mineral
- Kalsium 169 mg 13%
- Zat besi 1.1 mg 6%
- Magnesium 34.2 mg 8%
- Fosforus 162 mg 13%
- Kalium 368 mg 8%
- Zink 1.1 mg 10%
- Kuprum 0.17 mg 18%
- Mangan 0.33 mg 14%
- Selenium 4.7 µg 9%
- Iodin 18.4 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7.5 g | 10 g | 4.2 g |
| 50 g | 50 g | 57 | 3.8 g | 5 g | 2.1 g |
| 150 g | 150 g | 170 | 11 g | 15 g | 6.3 g |
| 200 g | 200 g | 226 | 15 g | 20 g | 8.4 g |
| 250 g | 250 g | 283 | 19 g | 25 g | 10 g |
Makanan serupa
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Macaroni and soya casserole low-fat milk91 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Soy-vegetable casserole cooking cream131 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Tofu and potato casserole contains egg87 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
Soalan tentang Soya mince and potato casserole, tomato, low-fat milk
Berapa kalori dalam 100 g Soya mince and potato casserole, tomato, low-fat milk?
100 g Soya mince and potato casserole, tomato, low-fat milk mengandungi 113 kcal, dengan 7.5 g protein, 10 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 50 g Soya mince and potato casserole, tomato, low-fat milk?
50 g Soya mince and potato casserole, tomato, low-fat milk mengandungi 57 kcal, dengan 3.8 g protein, 5 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g Soya mince and potato casserole, tomato, low-fat milk?
150 g Soya mince and potato casserole, tomato, low-fat milk mengandungi 170 kcal, dengan 11 g protein, 15 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 200 g Soya mince and potato casserole, tomato, low-fat milk?
200 g Soya mince and potato casserole, tomato, low-fat milk mengandungi 226 kcal, dengan 15 g protein, 20 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 250 g Soya mince and potato casserole, tomato, low-fat milk?
250 g Soya mince and potato casserole, tomato, low-fat milk mengandungi 283 kcal, dengan 19 g protein, 25 g karbohidrat dan 10 g lemak.
Sumber: Fineli (Finland) 34451 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
