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Soya mince, white or dark, boiled without salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 128 kcal —
- Protein 19 g 38%
- Karbohidrat 8 g 3%
- Lemak 0.9 g 1%
- Lemak tepu 0.1 g 1%
- Serat 5.4 g 19%
- Gula 3 g —
- Natrium 1.9 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.68 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Tiamina (B1) 0.2 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.99 mg 6%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 80.8 µg 20%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 95.3 mg 7%
- Zat besi 5.2 mg 29%
- Magnesium 117 mg 28%
- Fosforus 267 mg 21%
- Kalium 949 mg 20%
- Zink 1.9 mg 18%
- Kuprum 0.76 mg 85%
- Mangan 1.4 mg 63%
- Selenium 1.3 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 19 g | 8 g | 0.9 g |
| 50 g | 50 g | 64 | 9.4 g | 4 g | 0.5 g |
| 150 g | 150 g | 192 | 28 g | 12 g | 1.4 g |
| 200 g | 200 g | 256 | 38 g | 16 g | 1.8 g |
| 250 g | 250 g | 320 | 47 g | 20 g | 2.3 g |
Makanan serupa
- Soya beans boiled without salt168 kcal / 100 g
- Soya mince white or dark335 kcal / 100 g
- Boiled without salt string bean green bean bean41 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
- Cauliflower boiled without salt24 kcal / 100 g
- Carrot boiled without salt33 kcal / 100 g
- Beetroot boiled without salt39 kcal / 100 g
Soalan tentang Soya mince, white or dark, boiled without salt
Berapa kalori dalam 100 g Soya mince, white or dark, boiled without salt?
100 g Soya mince, white or dark, boiled without salt mengandungi 128 kcal, dengan 19 g protein, 8 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 50 g Soya mince, white or dark, boiled without salt?
50 g Soya mince, white or dark, boiled without salt mengandungi 64 kcal, dengan 9.4 g protein, 4 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Soya mince, white or dark, boiled without salt?
150 g Soya mince, white or dark, boiled without salt mengandungi 192 kcal, dengan 28 g protein, 12 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 200 g Soya mince, white or dark, boiled without salt?
200 g Soya mince, white or dark, boiled without salt mengandungi 256 kcal, dengan 38 g protein, 16 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 250 g Soya mince, white or dark, boiled without salt?
250 g Soya mince, white or dark, boiled without salt mengandungi 320 kcal, dengan 47 g protein, 20 g karbohidrat dan 2.3 g lemak.
Sumber: Fineli (Finland) 33026 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
