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Cauliflower, boiled without salt
Kalori & fakta pemakanan
24
kalorikcal setiap 100 g
Protein1.8 g
Karbo2.2 g
Lemak0.3 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 24 kcal —
- Protein 1.8 g 4%
- Karbohidrat 2.2 g 1%
- Lemak 0.3 g 0%
- Lemak tepu 0 g 0%
- Serat 1.9 g 7%
- Gula 2.1 g —
- Natrium 12 mg 1%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.84 µg 0%
- Vitamin C 40 mg 44%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 20 µg 17%
- Tiamina (B1) 0.08 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 0.6 mg 4%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 60.1 µg 15%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 24 mg 2%
- Zat besi 0.6 mg 3%
- Magnesium 15 mg 4%
- Fosforus 50 mg 4%
- Kalium 370 mg 8%
- Zink 0.5 mg 5%
- Kuprum 0.05 mg 6%
- Mangan 0.23 mg 10%
- Selenium 0.4 µg 1%
- Iodin 1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 | 1.8 g | 2.2 g | 0.3 g |
| 50 g | 50 g | 12 | 0.9 g | 1.1 g | 0.2 g |
| 150 g | 150 g | 36 | 2.7 g | 3.3 g | 0.5 g |
| 200 g | 200 g | 48 | 3.6 g | 4.4 g | 0.6 g |
| 250 g | 250 g | 60 | 4.5 g | 5.5 g | 0.8 g |
Makanan serupa
- Cauliflower boiled with salt24 kcal / 100 g
- Cabbage boiled without salt32 kcal / 100 g
- Broccoli boiled without salt35 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Celeriac boiled without salt33 kcal / 100 g
- Carrot boiled without salt33 kcal / 100 g
- Brussels sprout boiled without salt24 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
- Swede boiled without salt29 kcal / 100 g
Soalan tentang Cauliflower, boiled without salt
Berapa kalori dalam 100 g Cauliflower, boiled without salt?
100 g Cauliflower, boiled without salt mengandungi 24 kcal, dengan 1.8 g protein, 2.2 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Cauliflower, boiled without salt?
50 g Cauliflower, boiled without salt mengandungi 12 kcal, dengan 0.9 g protein, 1.1 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Cauliflower, boiled without salt?
150 g Cauliflower, boiled without salt mengandungi 36 kcal, dengan 2.7 g protein, 3.3 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Cauliflower, boiled without salt?
200 g Cauliflower, boiled without salt mengandungi 48 kcal, dengan 3.6 g protein, 4.4 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Cauliflower, boiled without salt?
250 g Cauliflower, boiled without salt mengandungi 60 kcal, dengan 4.5 g protein, 5.5 g karbohidrat dan 0.8 g lemak.
Sumber: Fineli (Finland) 3342 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
