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Cauliflower, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 16 kcal —
- Protein 0.8 g 2%
- Karbohidrat 1.9 g 1%
- Lemak 0.1 g 0%
- Lemak tepu 0.1 g 0%
- Serat 2.1 g 8%
- Gula 1.7 g —
- Natrium 7 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 39.1 mg 43%
- Vitamin D 0 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 0.35 mg 2%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 17 mg 1%
- Zat besi 0.31 mg 2%
- Fosforus 36 mg 3%
- Kalium 268 mg 6%
- Zink 0.22 mg 2%
- Selenium 0.58 µg 1%
- Iodin 0.33 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 0.8 g | 1.9 g | 0.1 g |
| 50 g | 50 g | 8 | 0.4 g | 0.9 g | 0.1 g |
| 150 g | 150 g | 24 | 1.2 g | 2.8 g | 0.2 g |
| 200 g | 200 g | 32 | 1.6 g | 3.7 g | 0.2 g |
| 250 g | 250 g | 40 | 2 g | 4.7 g | 0.3 g |
Makanan serupa
- Cauliflower floret drained22 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Cabbage green drumhead leaves drained25 kcal / 100 g
- Parsnip drained57 kcal / 100 g
Soalan tentang Cauliflower, boiled, drained, no salt added
Berapa kalori dalam 100 g Cauliflower, boiled, drained, no salt added?
100 g Cauliflower, boiled, drained, no salt added mengandungi 16 kcal, dengan 0.8 g protein, 1.9 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Cauliflower, boiled, drained, no salt added?
50 g Cauliflower, boiled, drained, no salt added mengandungi 8 kcal, dengan 0.4 g protein, 0.9 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Cauliflower, boiled, drained, no salt added?
150 g Cauliflower, boiled, drained, no salt added mengandungi 24 kcal, dengan 1.2 g protein, 2.8 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Cauliflower, boiled, drained, no salt added?
200 g Cauliflower, boiled, drained, no salt added mengandungi 32 kcal, dengan 1.6 g protein, 3.7 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Cauliflower, boiled, drained, no salt added?
250 g Cauliflower, boiled, drained, no salt added mengandungi 40 kcal, dengan 2 g protein, 4.7 g karbohidrat dan 0.3 g lemak.
Sumber: FOODfiles (New Zealand) X1129 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
