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Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 26 kcal —
- Protein 1.4 g 3%
- Karbohidrat 2.8 g 1%
- Lemak 0.4 g 1%
- Lemak tepu 0.1 g 0%
- Serat 2.8 g 10%
- Gula 2.7 g —
- Natrium 23 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 335 µg 37%
- Vitamin C 11.4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 0.46 mg 3%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 29 mg 2%
- Zat besi 0.34 mg 2%
- Fosforus 33 mg 3%
- Kalium 161 mg 3%
- Zink 0.21 mg 2%
- Selenium 0.39 µg 1%
- Iodin 0.21 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 1.4 g | 2.8 g | 0.4 g |
| 50 g | 50 g | 13 | 0.7 g | 1.4 g | 0.2 g |
| 150 g | 150 g | 39 | 2.1 g | 4.2 g | 0.6 g |
| 200 g | 200 g | 52 | 2.8 g | 5.6 g | 0.9 g |
| 250 g | 250 g | 65 | 3.5 g | 7 g | 1.1 g |
Makanan serupa
- Mixed vegetables carrots corn & peas boiled and drained66 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Sayur campurlobak merah, kuntum bunga kubis dan brokoli, sejuk beku, direbus30 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Frozen vegetable mix boiled without salt66 kcal / 100 g
Soalan tentang Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added
Berapa kalori dalam 100 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
100 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added mengandungi 26 kcal, dengan 1.4 g protein, 2.8 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
50 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added mengandungi 13 kcal, dengan 0.7 g protein, 1.4 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
150 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added mengandungi 39 kcal, dengan 2.1 g protein, 4.2 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 200 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
200 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added mengandungi 52 kcal, dengan 2.8 g protein, 5.6 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 250 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
250 g Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added mengandungi 65 kcal, dengan 3.5 g protein, 7 g karbohidrat dan 1.1 g lemak.
Sumber: FOODfiles (New Zealand) X1246 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
