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Cauliflower, floret, frozen, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 22 kcal —
- Protein 1.5 g 3%
- Karbohidrat 1.9 g 1%
- Lemak 0.4 g 1%
- Lemak tepu 0.1 g 0%
- Serat 2.3 g 8%
- Gula 1.7 g —
- Natrium 14 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 15.1 mg 17%
- Vitamin D 0 µg 0%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 0.49 mg 3%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 20 mg 2%
- Zat besi 0.3 mg 2%
- Fosforus 32 mg 3%
- Kalium 158 mg 3%
- Zink 0.21 mg 2%
- Selenium 0.52 µg 1%
- Iodin 0.31 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 1.5 g | 1.9 g | 0.4 g |
| 50 g | 50 g | 11 | 0.8 g | 1 g | 0.2 g |
| 150 g | 150 g | 33 | 2.3 g | 2.9 g | 0.6 g |
| 200 g | 200 g | 44 | 3 g | 3.9 g | 0.8 g |
| 250 g | 250 g | 55 | 3.8 g | 4.8 g | 1 g |
Makanan serupa
- Cauliflower drained16 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Chopped spinach29 kcal / 100 g
Soalan tentang Cauliflower, floret, frozen, boiled, drained, no salt added
Berapa kalori dalam 100 g Cauliflower, floret, frozen, boiled, drained, no salt added?
100 g Cauliflower, floret, frozen, boiled, drained, no salt added mengandungi 22 kcal, dengan 1.5 g protein, 1.9 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Cauliflower, floret, frozen, boiled, drained, no salt added?
50 g Cauliflower, floret, frozen, boiled, drained, no salt added mengandungi 11 kcal, dengan 0.8 g protein, 1 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Cauliflower, floret, frozen, boiled, drained, no salt added?
150 g Cauliflower, floret, frozen, boiled, drained, no salt added mengandungi 33 kcal, dengan 2.3 g protein, 2.9 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 200 g Cauliflower, floret, frozen, boiled, drained, no salt added?
200 g Cauliflower, floret, frozen, boiled, drained, no salt added mengandungi 44 kcal, dengan 3 g protein, 3.9 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 250 g Cauliflower, floret, frozen, boiled, drained, no salt added?
250 g Cauliflower, floret, frozen, boiled, drained, no salt added mengandungi 55 kcal, dengan 3.8 g protein, 4.8 g karbohidrat dan 1 g lemak.
Sumber: FOODfiles (New Zealand) X1217 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
