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Carrot, cubed or sliced, frozen, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 29 kcal —
- Protein 0.5 g 1%
- Karbohidrat 4.6 g 2%
- Lemak 0.3 g 0%
- Lemak tepu 0 g 0%
- Serat 2.9 g 10%
- Gula 4.5 g —
- Natrium 42 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 891 µg 99%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 4%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 0.25 mg 2%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 32 mg 2%
- Zat besi 0.23 mg 1%
- Fosforus 20 mg 2%
- Kalium 163 mg 3%
- Zink 0.15 mg 1%
- Selenium 0 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 0.5 g | 4.6 g | 0.3 g |
| 50 g | 50 g | 15 | 0.2 g | 2.3 g | 0.2 g |
| 150 g | 150 g | 44 | 0.7 g | 6.9 g | 0.5 g |
| 200 g | 200 g | 58 | 0.9 g | 9.2 g | 0.6 g |
| 250 g | 250 g | 73 | 1.2 g | 12 g | 0.8 g |
Makanan serupa
- Carrot flesh drained40 kcal / 100 g
- Carrot flesh42 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Lobak merahbeku, direbus, ditos37 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
Soalan tentang Carrot, cubed or sliced, frozen, boiled, drained, no salt added
Berapa kalori dalam 100 g Carrot, cubed or sliced, frozen, boiled, drained, no salt added?
100 g Carrot, cubed or sliced, frozen, boiled, drained, no salt added mengandungi 29 kcal, dengan 0.5 g protein, 4.6 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Carrot, cubed or sliced, frozen, boiled, drained, no salt added?
50 g Carrot, cubed or sliced, frozen, boiled, drained, no salt added mengandungi 15 kcal, dengan 0.2 g protein, 2.3 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Carrot, cubed or sliced, frozen, boiled, drained, no salt added?
150 g Carrot, cubed or sliced, frozen, boiled, drained, no salt added mengandungi 44 kcal, dengan 0.7 g protein, 6.9 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Carrot, cubed or sliced, frozen, boiled, drained, no salt added?
200 g Carrot, cubed or sliced, frozen, boiled, drained, no salt added mengandungi 58 kcal, dengan 0.9 g protein, 9.2 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Carrot, cubed or sliced, frozen, boiled, drained, no salt added?
250 g Carrot, cubed or sliced, frozen, boiled, drained, no salt added mengandungi 73 kcal, dengan 1.2 g protein, 12 g karbohidrat dan 0.8 g lemak.
Sumber: FOODfiles (New Zealand) X1228 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
