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Sweet corn, kernel, frozen, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 70 kcal —
- Protein 2.7 g 5%
- Karbohidrat 8.3 g 3%
- Lemak 2 g 3%
- Lemak tepu 0.4 g 2%
- Serat 3.7 g 13%
- Gula 5 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5 µg 1%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Tiamina (B1) 0.08 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 2 mg 0%
- Zat besi 0.36 mg 2%
- Fosforus 64 mg 5%
- Kalium 204 mg 4%
- Zink 0.48 mg 4%
- Selenium 1 µg 2%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 70 | 2.7 g | 8.3 g | 2 g |
| 50 g | 50 g | 35 | 1.3 g | 4.2 g | 1 g |
| 150 g | 150 g | 105 | 4 g | 13 g | 3 g |
| 200 g | 200 g | 140 | 5.4 g | 17 g | 4 g |
| 250 g | 250 g | 175 | 6.7 g | 21 g | 5 g |
Makanan serupa
- Sweet corn kernel drained98 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Jagung manis kuningbeku, biji dipotong dari tongkol, dimasak, direbus, ditoskan, tanpa garam81 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Biji jagung manis bekudirebus, ditoskan94 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Corn baby sweet corn drained29 kcal / 100 g
Soalan tentang Sweet corn, kernel, frozen, boiled, drained, no salt added
Berapa kalori dalam 100 g Sweet corn, kernel, frozen, boiled, drained, no salt added?
100 g Sweet corn, kernel, frozen, boiled, drained, no salt added mengandungi 70 kcal, dengan 2.7 g protein, 8.3 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 50 g Sweet corn, kernel, frozen, boiled, drained, no salt added?
50 g Sweet corn, kernel, frozen, boiled, drained, no salt added mengandungi 35 kcal, dengan 1.3 g protein, 4.2 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Sweet corn, kernel, frozen, boiled, drained, no salt added?
150 g Sweet corn, kernel, frozen, boiled, drained, no salt added mengandungi 105 kcal, dengan 4 g protein, 13 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 200 g Sweet corn, kernel, frozen, boiled, drained, no salt added?
200 g Sweet corn, kernel, frozen, boiled, drained, no salt added mengandungi 140 kcal, dengan 5.4 g protein, 17 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 250 g Sweet corn, kernel, frozen, boiled, drained, no salt added?
250 g Sweet corn, kernel, frozen, boiled, drained, no salt added mengandungi 175 kcal, dengan 6.7 g protein, 21 g karbohidrat dan 5 g lemak.
Sumber: FOODfiles (New Zealand) X1160 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
