Ketahui apa yang ada di pinggan anda
Pea, green, frozen, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 80 kcal —
- Protein 5.5 g 11%
- Karbohidrat 9.5 g 3%
- Lemak 0.9 g 1%
- Lemak tepu 0.2 g 1%
- Serat 6 g 21%
- Gula 5.2 g —
- Natrium 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 200 µg 22%
- Vitamin C 12.8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Tiamina (B1) 0.3 mg 25%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 26 mg 2%
- Zat besi 1.5 mg 8%
- Fosforus 93 mg 7%
- Kalium 193 mg 4%
- Zink 0.88 mg 8%
- Selenium 0 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 80 | 5.5 g | 9.5 g | 0.9 g |
| 50 g | 50 g | 40 | 2.8 g | 4.7 g | 0.5 g |
| 150 g | 150 g | 120 | 8.3 g | 14 g | 1.4 g |
| 200 g | 200 g | 160 | 11 g | 19 g | 1.8 g |
| 250 g | 250 g | 200 | 14 g | 24 g | 2.3 g |
Makanan serupa
- Drained dry split green pea134 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Green pea99 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Kacang pea hijau sejuk bekudirebus, ditos78 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
Soalan tentang Pea, green, frozen, boiled, drained, no salt added
Berapa kalori dalam 100 g Pea, green, frozen, boiled, drained, no salt added?
100 g Pea, green, frozen, boiled, drained, no salt added mengandungi 80 kcal, dengan 5.5 g protein, 9.5 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 50 g Pea, green, frozen, boiled, drained, no salt added?
50 g Pea, green, frozen, boiled, drained, no salt added mengandungi 40 kcal, dengan 2.8 g protein, 4.7 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Pea, green, frozen, boiled, drained, no salt added?
150 g Pea, green, frozen, boiled, drained, no salt added mengandungi 120 kcal, dengan 8.3 g protein, 14 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 200 g Pea, green, frozen, boiled, drained, no salt added?
200 g Pea, green, frozen, boiled, drained, no salt added mengandungi 160 kcal, dengan 11 g protein, 19 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 250 g Pea, green, frozen, boiled, drained, no salt added?
250 g Pea, green, frozen, boiled, drained, no salt added mengandungi 200 kcal, dengan 14 g protein, 24 g karbohidrat dan 2.3 g lemak.
Sumber: FOODfiles (New Zealand) X1135 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
