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Pea, green, split, dry, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 134 kcal —
- Protein 8.9 g 18%
- Karbohidrat 16 g 6%
- Lemak 0.8 g 1%
- Lemak tepu 0.2 g 1%
- Serat 14 g 49%
- Gula 0.4 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 13 mg 1%
- Zat besi 1.7 mg 9%
- Fosforus 159 mg 13%
- Kalium 364 mg 8%
- Zink 1 mg 9%
- Selenium 3.4 µg 6%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 8.9 g | 16 g | 0.8 g |
| 50 g | 50 g | 67 | 4.4 g | 7.9 g | 0.4 g |
| 150 g | 150 g | 201 | 13 g | 24 g | 1.2 g |
| 200 g | 200 g | 268 | 18 g | 32 g | 1.6 g |
| 250 g | 250 g | 335 | 22 g | 40 g | 2 g |
Makanan serupa
- Drained dry split yellow pea131 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained split lentil105 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Green pea99 kcal / 100 g
- Banana green cooking peeled drained74 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Drained seeds with pod green runner or dwarf bean34 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
Soalan tentang Pea, green, split, dry, boiled, drained, no salt added
Berapa kalori dalam 100 g Pea, green, split, dry, boiled, drained, no salt added?
100 g Pea, green, split, dry, boiled, drained, no salt added mengandungi 134 kcal, dengan 8.9 g protein, 16 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 50 g Pea, green, split, dry, boiled, drained, no salt added?
50 g Pea, green, split, dry, boiled, drained, no salt added mengandungi 67 kcal, dengan 4.4 g protein, 7.9 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Pea, green, split, dry, boiled, drained, no salt added?
150 g Pea, green, split, dry, boiled, drained, no salt added mengandungi 201 kcal, dengan 13 g protein, 24 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 200 g Pea, green, split, dry, boiled, drained, no salt added?
200 g Pea, green, split, dry, boiled, drained, no salt added mengandungi 268 kcal, dengan 18 g protein, 32 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 250 g Pea, green, split, dry, boiled, drained, no salt added?
250 g Pea, green, split, dry, boiled, drained, no salt added mengandungi 335 kcal, dengan 22 g protein, 40 g karbohidrat dan 2 g lemak.
Sumber: FOODfiles (New Zealand) X1255 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
