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Brussels sprout, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 46 kcal —
- Protein 3.2 g 6%
- Karbohidrat 5.2 g 2%
- Lemak 0.5 g 1%
- Lemak tepu 0.1 g 1%
- Serat 4.2 g 15%
- Gula 4.5 g —
- Natrium 7 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3 µg 0%
- Vitamin C 5.8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 0.5 mg 3%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 17 mg 1%
- Zat besi 0.51 mg 3%
- Fosforus 53 mg 4%
- Kalium 386 mg 8%
- Zink 0.41 mg 4%
- Selenium 2.3 µg 4%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 3.2 g | 5.2 g | 0.5 g |
| 50 g | 50 g | 23 | 1.6 g | 2.6 g | 0.2 g |
| 150 g | 150 g | 69 | 4.8 g | 7.8 g | 0.7 g |
| 200 g | 200 g | 92 | 6.4 g | 11 g | 0.9 g |
| 250 g | 250 g | 115 | 8 g | 13 g | 1.1 g |
Makanan serupa
- Brussels sprout53 kcal / 100 g
- Brussel sprouts37 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Cabbage green drumhead leaves drained25 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
Soalan tentang Brussels sprout, boiled, drained, no salt added
Berapa kalori dalam 100 g Brussels sprout, boiled, drained, no salt added?
100 g Brussels sprout, boiled, drained, no salt added mengandungi 46 kcal, dengan 3.2 g protein, 5.2 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 50 g Brussels sprout, boiled, drained, no salt added?
50 g Brussels sprout, boiled, drained, no salt added mengandungi 23 kcal, dengan 1.6 g protein, 2.6 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Brussels sprout, boiled, drained, no salt added?
150 g Brussels sprout, boiled, drained, no salt added mengandungi 69 kcal, dengan 4.8 g protein, 7.8 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 200 g Brussels sprout, boiled, drained, no salt added?
200 g Brussels sprout, boiled, drained, no salt added mengandungi 92 kcal, dengan 6.4 g protein, 11 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 250 g Brussels sprout, boiled, drained, no salt added?
250 g Brussels sprout, boiled, drained, no salt added mengandungi 115 kcal, dengan 8 g protein, 13 g karbohidrat dan 1.1 g lemak.
Sumber: FOODfiles (New Zealand) X1094 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
