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Brussels sprout, boiled without salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 24 kcal —
- Protein 1.4 g 3%
- Karbohidrat 2 g 1%
- Lemak 0.5 g 1%
- Lemak tepu 0 g 0%
- Serat 2.5 g 9%
- Gula 2 g —
- Natrium 5 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 32.2 µg 4%
- Vitamin C 58.5 mg 65%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 220 µg 183%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 0.7 mg 4%
- Vitamin B6 0.28 mg 16%
- Folat (B9) 65.5 µg 16%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 42 mg 3%
- Zat besi 0.38 mg 2%
- Magnesium 14 mg 3%
- Fosforus 41 mg 3%
- Kalium 320 mg 7%
- Zink 0.21 mg 2%
- Kuprum 0.04 mg 4%
- Mangan 0.24 mg 10%
- Selenium 0.25 µg 0%
- Iodin 1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 | 1.4 g | 2 g | 0.5 g |
| 50 g | 50 g | 12 | 0.7 g | 1 g | 0.3 g |
| 150 g | 150 g | 36 | 2.1 g | 2.9 g | 0.8 g |
| 200 g | 200 g | 48 | 2.8 g | 3.9 g | 1 g |
| 250 g | 250 g | 60 | 3.5 g | 4.9 g | 1.3 g |
Makanan serupa
- Brussels sprout salt24 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Broccoli boiled without salt35 kcal / 100 g
- Cabbage boiled without salt32 kcal / 100 g
- Cauliflower boiled without salt24 kcal / 100 g
- Kubis Brusselsdirebus, tanpa minyak, tanpa garam38 kcal / 100 g
- Beetroot boiled without salt39 kcal / 100 g
- Broccoli salt35 kcal / 100 g
- Cauliflower boiled with salt24 kcal / 100 g
- Swede boiled without salt29 kcal / 100 g
Soalan tentang Brussels sprout, boiled without salt
Berapa kalori dalam 100 g Brussels sprout, boiled without salt?
100 g Brussels sprout, boiled without salt mengandungi 24 kcal, dengan 1.4 g protein, 2 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 50 g Brussels sprout, boiled without salt?
50 g Brussels sprout, boiled without salt mengandungi 12 kcal, dengan 0.7 g protein, 1 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Brussels sprout, boiled without salt?
150 g Brussels sprout, boiled without salt mengandungi 36 kcal, dengan 2.1 g protein, 2.9 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 200 g Brussels sprout, boiled without salt?
200 g Brussels sprout, boiled without salt mengandungi 48 kcal, dengan 2.8 g protein, 3.9 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 250 g Brussels sprout, boiled without salt?
250 g Brussels sprout, boiled without salt mengandungi 60 kcal, dengan 3.5 g protein, 4.9 g karbohidrat dan 1.3 g lemak.
Sumber: Fineli (Finland) 3344 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
