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Broccoli, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 30 kcal —
- Protein 3 g 6%
- Karbohidrat 1.8 g 1%
- Lemak 0.5 g 1%
- Lemak tepu 0.1 g 1%
- Serat 3.4 g 12%
- Gula 1.8 g —
- Natrium 5 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 110 µg 12%
- Vitamin C 57 mg 63%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.28 mg 16%
- Folat (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 32 mg 2%
- Zat besi 0.57 mg 3%
- Fosforus 59 mg 5%
- Kalium 180 mg 4%
- Zink 0.28 mg 3%
- Selenium 4.1 µg 7%
- Iodin 0.13 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 3 g | 1.8 g | 0.5 g |
| 50 g | 50 g | 15 | 1.5 g | 0.9 g | 0.3 g |
| 150 g | 150 g | 45 | 4.5 g | 2.6 g | 0.8 g |
| 200 g | 200 g | 60 | 6.1 g | 3.5 g | 1 g |
| 250 g | 250 g | 75 | 7.6 g | 4.4 g | 1.3 g |
Makanan serupa
- Broccoli floret drained27 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Drained green bean31 kcal / 100 g
Soalan tentang Broccoli, boiled, drained, no salt added
Berapa kalori dalam 100 g Broccoli, boiled, drained, no salt added?
100 g Broccoli, boiled, drained, no salt added mengandungi 30 kcal, dengan 3 g protein, 1.8 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 50 g Broccoli, boiled, drained, no salt added?
50 g Broccoli, boiled, drained, no salt added mengandungi 15 kcal, dengan 1.5 g protein, 0.9 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Broccoli, boiled, drained, no salt added?
150 g Broccoli, boiled, drained, no salt added mengandungi 45 kcal, dengan 4.5 g protein, 2.6 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 200 g Broccoli, boiled, drained, no salt added?
200 g Broccoli, boiled, drained, no salt added mengandungi 60 kcal, dengan 6.1 g protein, 3.5 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 250 g Broccoli, boiled, drained, no salt added?
250 g Broccoli, boiled, drained, no salt added mengandungi 75 kcal, dengan 7.6 g protein, 4.4 g karbohidrat dan 1.3 g lemak.
Sumber: FOODfiles (New Zealand) X1022 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
