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Spinach, English, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 19 kcal —
- Protein 2.8 g 6%
- Karbohidrat 0 g 0%
- Lemak 0.4 g 1%
- Lemak tepu 0.1 g 0%
- Serat 2.3 g 8%
- Gula 0 g —
- Natrium 5 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 398 µg 44%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 0.66 mg 4%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 88 mg 7%
- Zat besi 1.8 mg 10%
- Fosforus 31 mg 2%
- Kalium 340 mg 7%
- Zink 0.41 mg 4%
- Selenium 0 µg 0%
- Iodin 4.7 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 2.8 g | 0 g | 0.4 g |
| 50 g | 50 g | 10 | 1.4 g | 0 g | 0.2 g |
| 150 g | 150 g | 29 | 4.2 g | 0 g | 0.6 g |
| 200 g | 200 g | 38 | 5.6 g | 0 g | 0.8 g |
| 250 g | 250 g | 48 | 7 g | 0 g | 1 g |
Makanan serupa
- Chopped spinach29 kcal / 100 g
- Spinach english18 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Bayam dimasak direbus ditos tanpa garamdimasak, direbus, ditos, tanpa garam23 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Asparagus stalk drained21 kcal / 100 g
- Silverbeet leaves & stems drained22 kcal / 100 g
Soalan tentang Spinach, English, boiled, drained, no salt added
Berapa kalori dalam 100 g Spinach, English, boiled, drained, no salt added?
100 g Spinach, English, boiled, drained, no salt added mengandungi 19 kcal, dengan 2.8 g protein, 0 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Spinach, English, boiled, drained, no salt added?
50 g Spinach, English, boiled, drained, no salt added mengandungi 10 kcal, dengan 1.4 g protein, 0 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Spinach, English, boiled, drained, no salt added?
150 g Spinach, English, boiled, drained, no salt added mengandungi 29 kcal, dengan 4.2 g protein, 0 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 200 g Spinach, English, boiled, drained, no salt added?
200 g Spinach, English, boiled, drained, no salt added mengandungi 38 kcal, dengan 5.6 g protein, 0 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 250 g Spinach, English, boiled, drained, no salt added?
250 g Spinach, English, boiled, drained, no salt added mengandungi 48 kcal, dengan 7 g protein, 0 g karbohidrat dan 1 g lemak.
Sumber: FOODfiles (New Zealand) X1046 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
