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Silverbeet, leaves & stems, fresh, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 22 kcal —
- Protein 2.2 g 4%
- Karbohidrat 1.4 g 1%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 2.7 g 10%
- Gula 1.4 g —
- Natrium 100 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 269 µg 30%
- Vitamin C 4.1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.31 mg 2%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 54 mg 4%
- Zat besi 0.61 mg 3%
- Fosforus 33 mg 3%
- Kalium 425 mg 9%
- Zink 0.21 mg 2%
- Selenium 0 µg 0%
- Iodin 1.8 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 2.2 g | 1.4 g | 0.2 g |
| 50 g | 50 g | 11 | 1.1 g | 0.7 g | 0.1 g |
| 150 g | 150 g | 33 | 3.3 g | 2.1 g | 0.3 g |
| 200 g | 200 g | 44 | 4.4 g | 2.8 g | 0.4 g |
| 250 g | 250 g | 55 | 5.5 g | 3.6 g | 0.5 g |
Makanan serupa
- Silverbeet leaves & stems23 kcal / 100 g
- Silverbeet leaves & stems23 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Chopped spinach29 kcal / 100 g
- Swiss chard20 kcal / 100 g
- Cabbage green drumhead leaves drained25 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Puwha sow thistle leaves & upper stem drained27 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Drained green bean31 kcal / 100 g
Soalan tentang Silverbeet, leaves & stems, fresh, boiled, drained, no salt added
Berapa kalori dalam 100 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?
100 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added mengandungi 22 kcal, dengan 2.2 g protein, 1.4 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?
50 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added mengandungi 11 kcal, dengan 1.1 g protein, 0.7 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?
150 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added mengandungi 33 kcal, dengan 3.3 g protein, 2.1 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?
200 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added mengandungi 44 kcal, dengan 4.4 g protein, 2.8 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?
250 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added mengandungi 55 kcal, dengan 5.5 g protein, 3.6 g karbohidrat dan 0.5 g lemak.
Sumber: FOODfiles (New Zealand) X1112 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
