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Spinach, chopped, frozen, boiled, undrained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 29 kcal —
- Protein 3 g 6%
- Karbohidrat 1 g 0%
- Lemak 0.8 g 1%
- Lemak tepu 0.1 g 0%
- Serat 3.2 g 11%
- Gula 0.8 g —
- Natrium 46 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 243 µg 27%
- Vitamin C 6.3 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 220 mg 17%
- Zat besi 1.4 mg 8%
- Fosforus 47 mg 4%
- Kalium 308 mg 7%
- Zink 1.4 mg 12%
- Selenium 0 µg 0%
- Iodin 2.1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 3 g | 1 g | 0.8 g |
| 50 g | 50 g | 15 | 1.5 g | 0.5 g | 0.4 g |
| 150 g | 150 g | 44 | 4.4 g | 1.6 g | 1.2 g |
| 200 g | 200 g | 58 | 5.9 g | 2.1 g | 1.6 g |
| 250 g | 250 g | 73 | 7.4 g | 2.6 g | 2 g |
Makanan serupa
- Spinach english drained19 kcal / 100 g
- Spinach purchased frozen microwaved or steamed drained32 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Bayam dimasak direbus ditos tanpa garamdimasak, direbus, ditos, tanpa garam23 kcal / 100 g
Soalan tentang Spinach, chopped, frozen, boiled, undrained, no salt added
Berapa kalori dalam 100 g Spinach, chopped, frozen, boiled, undrained, no salt added?
100 g Spinach, chopped, frozen, boiled, undrained, no salt added mengandungi 29 kcal, dengan 3 g protein, 1 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 50 g Spinach, chopped, frozen, boiled, undrained, no salt added?
50 g Spinach, chopped, frozen, boiled, undrained, no salt added mengandungi 15 kcal, dengan 1.5 g protein, 0.5 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Spinach, chopped, frozen, boiled, undrained, no salt added?
150 g Spinach, chopped, frozen, boiled, undrained, no salt added mengandungi 44 kcal, dengan 4.4 g protein, 1.6 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 200 g Spinach, chopped, frozen, boiled, undrained, no salt added?
200 g Spinach, chopped, frozen, boiled, undrained, no salt added mengandungi 58 kcal, dengan 5.9 g protein, 2.1 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 250 g Spinach, chopped, frozen, boiled, undrained, no salt added?
250 g Spinach, chopped, frozen, boiled, undrained, no salt added mengandungi 73 kcal, dengan 7.4 g protein, 2.6 g karbohidrat dan 2 g lemak.
Sumber: FOODfiles (New Zealand) X1239 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
