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Sugar snap pea, frozen, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 36 kcal —
- Protein 2.4 g 5%
- Karbohidrat 4.6 g 2%
- Lemak 0.4 g 1%
- Lemak tepu 0.1 g 0%
- Serat 2.4 g 9%
- Gula 2.7 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 33 µg 4%
- Vitamin C 10.6 mg 12%
- Vitamin D 0 µg 0%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 61 µg 15%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 55 mg 4%
- Zat besi 0.61 mg 3%
- Fosforus 49 mg 4%
- Kalium 113 mg 2%
- Zink 0.39 mg 4%
- Selenium 0.62 µg 1%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 2.4 g | 4.6 g | 0.4 g |
| 50 g | 50 g | 18 | 1.2 g | 2.3 g | 0.2 g |
| 150 g | 150 g | 54 | 3.6 g | 6.8 g | 0.6 g |
| 200 g | 200 g | 72 | 4.8 g | 9.1 g | 0.8 g |
| 250 g | 250 g | 90 | 6 g | 11 g | 1 g |
Makanan serupa
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sugar pea52 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Chopped spinach29 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
Soalan tentang Sugar snap pea, frozen, boiled, drained, no salt added
Berapa kalori dalam 100 g Sugar snap pea, frozen, boiled, drained, no salt added?
100 g Sugar snap pea, frozen, boiled, drained, no salt added mengandungi 36 kcal, dengan 2.4 g protein, 4.6 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Sugar snap pea, frozen, boiled, drained, no salt added?
50 g Sugar snap pea, frozen, boiled, drained, no salt added mengandungi 18 kcal, dengan 1.2 g protein, 2.3 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Sugar snap pea, frozen, boiled, drained, no salt added?
150 g Sugar snap pea, frozen, boiled, drained, no salt added mengandungi 54 kcal, dengan 3.6 g protein, 6.8 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 200 g Sugar snap pea, frozen, boiled, drained, no salt added?
200 g Sugar snap pea, frozen, boiled, drained, no salt added mengandungi 72 kcal, dengan 4.8 g protein, 9.1 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 250 g Sugar snap pea, frozen, boiled, drained, no salt added?
250 g Sugar snap pea, frozen, boiled, drained, no salt added mengandungi 90 kcal, dengan 6 g protein, 11 g karbohidrat dan 1 g lemak.
Sumber: FOODfiles (New Zealand) X1234 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
