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Sugar snap pea, frozen, steamed or microwaved, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 46 kcal —
- Protein 3 g 6%
- Karbohidrat 6 g 2%
- Lemak 0.5 g 1%
- Lemak tepu 0.1 g 0%
- Serat 2.9 g 10%
- Gula 4 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 41 µg 5%
- Vitamin C 15.4 mg 17%
- Vitamin D 0 µg 0%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 86 µg 22%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 64 mg 5%
- Zat besi 0.71 mg 4%
- Fosforus 60 mg 5%
- Kalium 139 mg 3%
- Zink 0.46 mg 4%
- Selenium 0.68 µg 1%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 3 g | 6 g | 0.5 g |
| 50 g | 50 g | 23 | 1.5 g | 3 g | 0.3 g |
| 150 g | 150 g | 69 | 4.5 g | 9 g | 0.8 g |
| 200 g | 200 g | 92 | 5.9 g | 12 g | 1 g |
| 250 g | 250 g | 115 | 7.4 g | 15 g | 1.3 g |
Makanan serupa
- Sugar snap pea drained36 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Sugar pea52 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Green pea99 kcal / 100 g
- Chopped kale30 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
Soalan tentang Sugar snap pea, frozen, steamed or microwaved, no salt added
Berapa kalori dalam 100 g Sugar snap pea, frozen, steamed or microwaved, no salt added?
100 g Sugar snap pea, frozen, steamed or microwaved, no salt added mengandungi 46 kcal, dengan 3 g protein, 6 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 50 g Sugar snap pea, frozen, steamed or microwaved, no salt added?
50 g Sugar snap pea, frozen, steamed or microwaved, no salt added mengandungi 23 kcal, dengan 1.5 g protein, 3 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Sugar snap pea, frozen, steamed or microwaved, no salt added?
150 g Sugar snap pea, frozen, steamed or microwaved, no salt added mengandungi 69 kcal, dengan 4.5 g protein, 9 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 200 g Sugar snap pea, frozen, steamed or microwaved, no salt added?
200 g Sugar snap pea, frozen, steamed or microwaved, no salt added mengandungi 92 kcal, dengan 5.9 g protein, 12 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 250 g Sugar snap pea, frozen, steamed or microwaved, no salt added?
250 g Sugar snap pea, frozen, steamed or microwaved, no salt added mengandungi 115 kcal, dengan 7.4 g protein, 15 g karbohidrat dan 1.3 g lemak.
Sumber: FOODfiles (New Zealand) X1235 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
