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Cauliflower, floret, frozen, steamed or microwaved, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 26 kcal —
- Protein 2 g 4%
- Karbohidrat 2 g 1%
- Lemak 0.5 g 1%
- Lemak tepu 0.1 g 0%
- Serat 2.7 g 10%
- Gula 1.7 g —
- Natrium 15 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 16.6 mg 18%
- Vitamin D 0 µg 0%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 0.49 mg 3%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 82 µg 21%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 21 mg 2%
- Zat besi 0.33 mg 2%
- Fosforus 37 mg 3%
- Kalium 179 mg 4%
- Zink 0.22 mg 2%
- Selenium 0.53 µg 1%
- Iodin 0.3 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 2 g | 2 g | 0.5 g |
| 50 g | 50 g | 13 | 1 g | 1 g | 0.3 g |
| 150 g | 150 g | 39 | 2.9 g | 3 g | 0.8 g |
| 200 g | 200 g | 52 | 3.9 g | 3.9 g | 1 g |
| 250 g | 250 g | 65 | 4.9 g | 4.9 g | 1.3 g |
Makanan serupa
- Cauliflower floret drained22 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Mixed vegetables broccoli & cauliflower steam or microwaved30 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Chopped kale30 kcal / 100 g
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
Soalan tentang Cauliflower, floret, frozen, steamed or microwaved, no salt added
Berapa kalori dalam 100 g Cauliflower, floret, frozen, steamed or microwaved, no salt added?
100 g Cauliflower, floret, frozen, steamed or microwaved, no salt added mengandungi 26 kcal, dengan 2 g protein, 2 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 50 g Cauliflower, floret, frozen, steamed or microwaved, no salt added?
50 g Cauliflower, floret, frozen, steamed or microwaved, no salt added mengandungi 13 kcal, dengan 1 g protein, 1 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Cauliflower, floret, frozen, steamed or microwaved, no salt added?
150 g Cauliflower, floret, frozen, steamed or microwaved, no salt added mengandungi 39 kcal, dengan 2.9 g protein, 3 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 200 g Cauliflower, floret, frozen, steamed or microwaved, no salt added?
200 g Cauliflower, floret, frozen, steamed or microwaved, no salt added mengandungi 52 kcal, dengan 3.9 g protein, 3.9 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 250 g Cauliflower, floret, frozen, steamed or microwaved, no salt added?
250 g Cauliflower, floret, frozen, steamed or microwaved, no salt added mengandungi 65 kcal, dengan 4.9 g protein, 4.9 g karbohidrat dan 1.3 g lemak.
Sumber: FOODfiles (New Zealand) X1218 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
