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Bean, green, frozen, steamed or microwaved, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 36 kcal —
- Protein 2.3 g 5%
- Karbohidrat 4.1 g 1%
- Lemak 0.4 g 1%
- Lemak tepu 0.1 g 1%
- Serat 3.7 g 13%
- Gula 1.8 g —
- Natrium 2 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 36 µg 4%
- Vitamin C 11.9 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 72 mg 6%
- Zat besi 0.91 mg 5%
- Fosforus 52 mg 4%
- Kalium 301 mg 6%
- Zink 0.4 mg 4%
- Selenium 0 µg 0%
- Iodin 0.31 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 2.3 g | 4.1 g | 0.4 g |
| 50 g | 50 g | 18 | 1.1 g | 2 g | 0.2 g |
| 150 g | 150 g | 54 | 3.4 g | 6.1 g | 0.6 g |
| 200 g | 200 g | 72 | 4.5 g | 8.1 g | 0.8 g |
| 250 g | 250 g | 90 | 5.7 g | 10 g | 1 g |
Makanan serupa
- Drained green bean31 kcal / 100 g
- Seeds with pod green runner or dwarf bean35 kcal / 100 g
- Green bean33 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Green bean soaked76 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Chopped kale30 kcal / 100 g
Soalan tentang Bean, green, frozen, steamed or microwaved, no salt added
Berapa kalori dalam 100 g Bean, green, frozen, steamed or microwaved, no salt added?
100 g Bean, green, frozen, steamed or microwaved, no salt added mengandungi 36 kcal, dengan 2.3 g protein, 4.1 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Bean, green, frozen, steamed or microwaved, no salt added?
50 g Bean, green, frozen, steamed or microwaved, no salt added mengandungi 18 kcal, dengan 1.1 g protein, 2 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Bean, green, frozen, steamed or microwaved, no salt added?
150 g Bean, green, frozen, steamed or microwaved, no salt added mengandungi 54 kcal, dengan 3.4 g protein, 6.1 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 200 g Bean, green, frozen, steamed or microwaved, no salt added?
200 g Bean, green, frozen, steamed or microwaved, no salt added mengandungi 72 kcal, dengan 4.5 g protein, 8.1 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 250 g Bean, green, frozen, steamed or microwaved, no salt added?
250 g Bean, green, frozen, steamed or microwaved, no salt added mengandungi 90 kcal, dengan 5.7 g protein, 10 g karbohidrat dan 1 g lemak.
Sumber: FOODfiles (New Zealand) X1247 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
