Ketahui apa yang ada di pinggan anda
Bean, green runner or dwarf, seeds with pod, fresh, steamed
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 35 kcal —
- Protein 2.1 g 4%
- Karbohidrat 4.4 g 2%
- Lemak 0.2 g 0%
- Lemak tepu 0.1 g 0%
- Serat 3.6 g 13%
- Gula 3.3 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 53 µg 6%
- Vitamin C 9.6 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 7.8 mg 49%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 50 mg 4%
- Zat besi 0.7 mg 4%
- Fosforus 33 mg 3%
- Kalium 271 mg 6%
- Zink 0.31 mg 3%
- Selenium 0.52 µg 1%
- Iodin 0.3 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 2.1 g | 4.4 g | 0.2 g |
| 50 g | 50 g | 18 | 1.1 g | 2.2 g | 0.1 g |
| 150 g | 150 g | 53 | 3.2 g | 6.6 g | 0.3 g |
| 200 g | 200 g | 70 | 4.3 g | 8.8 g | 0.4 g |
| 250 g | 250 g | 88 | 5.3 g | 11 g | 0.5 g |
Makanan serupa
- Drained seeds with pod green runner or dwarf bean34 kcal / 100 g
- Seeds with pod green runner or dwarf bean34 kcal / 100 g
- Green bean33 kcal / 100 g
- Green bean soaked76 kcal / 100 g
- Asparagus stalk21 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Banana green cooking peeled drained74 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
Soalan tentang Bean, green runner or dwarf, seeds with pod, fresh, steamed
Berapa kalori dalam 100 g Bean, green runner or dwarf, seeds with pod, fresh, steamed?
100 g Bean, green runner or dwarf, seeds with pod, fresh, steamed mengandungi 35 kcal, dengan 2.1 g protein, 4.4 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Bean, green runner or dwarf, seeds with pod, fresh, steamed?
50 g Bean, green runner or dwarf, seeds with pod, fresh, steamed mengandungi 18 kcal, dengan 1.1 g protein, 2.2 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Bean, green runner or dwarf, seeds with pod, fresh, steamed?
150 g Bean, green runner or dwarf, seeds with pod, fresh, steamed mengandungi 53 kcal, dengan 3.2 g protein, 6.6 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Bean, green runner or dwarf, seeds with pod, fresh, steamed?
200 g Bean, green runner or dwarf, seeds with pod, fresh, steamed mengandungi 70 kcal, dengan 4.3 g protein, 8.8 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Bean, green runner or dwarf, seeds with pod, fresh, steamed?
250 g Bean, green runner or dwarf, seeds with pod, fresh, steamed mengandungi 88 kcal, dengan 5.3 g protein, 11 g karbohidrat dan 0.5 g lemak.
Sumber: FOODfiles (New Zealand) X1110 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
