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Asparagus, stalk, fresh, steamed
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 21 kcal —
- Protein 2.2 g 4%
- Karbohidrat 1.7 g 1%
- Lemak 0.2 g 0%
- Lemak tepu 0.1 g 0%
- Serat 1.9 g 7%
- Gula 1.7 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 27 µg 3%
- Vitamin C 7.9 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.25 mg 19%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 21 mg 2%
- Zat besi 0.42 mg 2%
- Fosforus 57 mg 5%
- Kalium 266 mg 6%
- Zink 0.6 mg 5%
- Selenium 2.2 µg 4%
- Iodin 0.3 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 2.2 g | 1.7 g | 0.2 g |
| 50 g | 50 g | 11 | 1.1 g | 0.9 g | 0.1 g |
| 150 g | 150 g | 32 | 3.3 g | 2.6 g | 0.3 g |
| 200 g | 200 g | 42 | 4.4 g | 3.4 g | 0.4 g |
| 250 g | 250 g | 53 | 5.5 g | 4.3 g | 0.5 g |
Makanan serupa
- Asparagus stalk drained21 kcal / 100 g
- Asparagus stalk23 kcal / 100 g
- Seeds with pod green runner or dwarf bean35 kcal / 100 g
- Brussels sprout53 kcal / 100 g
- Parsnip flesh61 kcal / 100 g
- Carrot flesh42 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Cabbage green drumhead leaves25 kcal / 100 g
- Eggplant22 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
Soalan tentang Asparagus, stalk, fresh, steamed
Berapa kalori dalam 100 g Asparagus, stalk, fresh, steamed?
100 g Asparagus, stalk, fresh, steamed mengandungi 21 kcal, dengan 2.2 g protein, 1.7 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Asparagus, stalk, fresh, steamed?
50 g Asparagus, stalk, fresh, steamed mengandungi 11 kcal, dengan 1.1 g protein, 0.9 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Asparagus, stalk, fresh, steamed?
150 g Asparagus, stalk, fresh, steamed mengandungi 32 kcal, dengan 3.3 g protein, 2.6 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Asparagus, stalk, fresh, steamed?
200 g Asparagus, stalk, fresh, steamed mengandungi 42 kcal, dengan 4.4 g protein, 3.4 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Asparagus, stalk, fresh, steamed?
250 g Asparagus, stalk, fresh, steamed mengandungi 53 kcal, dengan 5.5 g protein, 4.3 g karbohidrat dan 0.5 g lemak.
Sumber: FOODfiles (New Zealand) X1107 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
