Ketahui apa yang ada di pinggan anda
Asparagus (white or green), steamed (without addition of salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 25 kcal —
- Protein 2 g 4%
- Karbohidrat 2.7 g 1%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 1%
- Serat 1.7 g 6%
- Gula 1.8 g —
- Natrium 1.8 mg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 | 2 g | 2.7 g | 0.3 g |
| 50 g | 50 g | 13 | 1 g | 1.4 g | 0.2 g |
| 150 g | 150 g | 38 | 3 g | 4.1 g | 0.5 g |
| 200 g | 200 g | 50 | 4 g | 5.4 g | 0.6 g |
| 250 g | 250 g | 63 | 5 g | 6.8 g | 0.8 g |
Makanan serupa
Soalan tentang Asparagus (white or green), steamed (without addition of salt)
Berapa kalori dalam 100 g Asparagus (white or green), steamed (without addition of salt)?
100 g Asparagus (white or green), steamed (without addition of salt) mengandungi 25 kcal, dengan 2 g protein, 2.7 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Asparagus (white or green), steamed (without addition of salt)?
50 g Asparagus (white or green), steamed (without addition of salt) mengandungi 13 kcal, dengan 1 g protein, 1.4 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Asparagus (white or green), steamed (without addition of salt)?
150 g Asparagus (white or green), steamed (without addition of salt) mengandungi 38 kcal, dengan 3 g protein, 4.1 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Asparagus (white or green), steamed (without addition of salt)?
200 g Asparagus (white or green), steamed (without addition of salt) mengandungi 50 kcal, dengan 4 g protein, 5.4 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Asparagus (white or green), steamed (without addition of salt)?
250 g Asparagus (white or green), steamed (without addition of salt) mengandungi 63 kcal, dengan 5 g protein, 6.8 g karbohidrat dan 0.8 g lemak.
Sumber: Swiss FSVO 1024 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
