Ketahui apa yang ada di pinggan anda
Broccoli, steamed (without addition of salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 35 kcal —
- Protein 3.3 g 7%
- Karbohidrat 2.9 g 1%
- Lemak 0.5 g 1%
- Lemak tepu 0.1 g 1%
- Serat 2.8 g 10%
- Gula 1.7 g —
- Natrium 9.8 mg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 3.3 g | 2.9 g | 0.5 g |
| 50 g | 50 g | 18 | 1.7 g | 1.5 g | 0.3 g |
| 150 g | 150 g | 53 | 5 g | 4.4 g | 0.8 g |
| 200 g | 200 g | 70 | 6.6 g | 5.8 g | 1 g |
| 250 g | 250 g | 88 | 8.3 g | 7.3 g | 1.3 g |
Makanan serupa
Soalan tentang Broccoli, steamed (without addition of salt)
Berapa kalori dalam 100 g Broccoli, steamed (without addition of salt)?
100 g Broccoli, steamed (without addition of salt) mengandungi 35 kcal, dengan 3.3 g protein, 2.9 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 50 g Broccoli, steamed (without addition of salt)?
50 g Broccoli, steamed (without addition of salt) mengandungi 18 kcal, dengan 1.7 g protein, 1.5 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Broccoli, steamed (without addition of salt)?
150 g Broccoli, steamed (without addition of salt) mengandungi 53 kcal, dengan 5 g protein, 4.4 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 200 g Broccoli, steamed (without addition of salt)?
200 g Broccoli, steamed (without addition of salt) mengandungi 70 kcal, dengan 6.6 g protein, 5.8 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 250 g Broccoli, steamed (without addition of salt)?
250 g Broccoli, steamed (without addition of salt) mengandungi 88 kcal, dengan 8.3 g protein, 7.3 g karbohidrat dan 1.3 g lemak.
Sumber: Swiss FSVO 1005 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
