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Pumpkin, steamed (without addition of salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 29 kcal —
- Protein 1.1 g 2%
- Karbohidrat 4.7 g 2%
- Lemak 0.1 g 0%
- Lemak tepu 0 g 0%
- Serat 2.2 g 8%
- Gula 4 g —
- Natrium 0.8 mg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 1.1 g | 4.7 g | 0.1 g |
| 50 g | 50 g | 15 | 0.6 g | 2.4 g | 0.1 g |
| 150 g | 150 g | 44 | 1.7 g | 7.1 g | 0.2 g |
| 200 g | 200 g | 58 | 2.2 g | 9.4 g | 0.2 g |
| 250 g | 250 g | 73 | 2.8 g | 12 g | 0.3 g |
Makanan serupa
Soalan tentang Pumpkin, steamed (without addition of salt)
Berapa kalori dalam 100 g Pumpkin, steamed (without addition of salt)?
100 g Pumpkin, steamed (without addition of salt) mengandungi 29 kcal, dengan 1.1 g protein, 4.7 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Pumpkin, steamed (without addition of salt)?
50 g Pumpkin, steamed (without addition of salt) mengandungi 15 kcal, dengan 0.6 g protein, 2.4 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Pumpkin, steamed (without addition of salt)?
150 g Pumpkin, steamed (without addition of salt) mengandungi 44 kcal, dengan 1.7 g protein, 7.1 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Pumpkin, steamed (without addition of salt)?
200 g Pumpkin, steamed (without addition of salt) mengandungi 58 kcal, dengan 2.2 g protein, 9.4 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Pumpkin, steamed (without addition of salt)?
250 g Pumpkin, steamed (without addition of salt) mengandungi 73 kcal, dengan 2.8 g protein, 12 g karbohidrat dan 0.3 g lemak.
Sumber: Swiss FSVO 1020 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
