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Zucchini, steamed (without addition of salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 18 kcal —
- Protein 1.3 g 3%
- Karbohidrat 1.9 g 1%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 1%
- Serat 1.1 g 4%
- Gula 1.9 g —
- Natrium 8.7 mg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 18 | 1.3 g | 1.9 g | 0.3 g |
| 50 g | 50 g | 9 | 0.7 g | 1 g | 0.2 g |
| 150 g | 150 g | 27 | 2 g | 2.9 g | 0.5 g |
| 200 g | 200 g | 36 | 2.6 g | 3.8 g | 0.6 g |
| 250 g | 250 g | 45 | 3.3 g | 4.8 g | 0.8 g |
Makanan serupa
Soalan tentang Zucchini, steamed (without addition of salt)
Berapa kalori dalam 100 g Zucchini, steamed (without addition of salt)?
100 g Zucchini, steamed (without addition of salt) mengandungi 18 kcal, dengan 1.3 g protein, 1.9 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Zucchini, steamed (without addition of salt)?
50 g Zucchini, steamed (without addition of salt) mengandungi 9 kcal, dengan 0.7 g protein, 1 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Zucchini, steamed (without addition of salt)?
150 g Zucchini, steamed (without addition of salt) mengandungi 27 kcal, dengan 2 g protein, 2.9 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Zucchini, steamed (without addition of salt)?
200 g Zucchini, steamed (without addition of salt) mengandungi 36 kcal, dengan 2.6 g protein, 3.8 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Zucchini, steamed (without addition of salt)?
250 g Zucchini, steamed (without addition of salt) mengandungi 45 kcal, dengan 3.3 g protein, 4.8 g karbohidrat dan 0.8 g lemak.
Sumber: Swiss FSVO 1654 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
