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Spinach, steamed (without addition of salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 31 kcal —
- Protein 3.3 g 7%
- Karbohidrat 1.6 g 1%
- Lemak 0.8 g 1%
- Lemak tepu 0.1 g 1%
- Serat 2.3 g 8%
- Gula 0.1 g —
- Natrium 77 mg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 3.3 g | 1.6 g | 0.8 g |
| 50 g | 50 g | 16 | 1.7 g | 0.8 g | 0.4 g |
| 150 g | 150 g | 47 | 5 g | 2.4 g | 1.2 g |
| 200 g | 200 g | 62 | 6.6 g | 3.2 g | 1.6 g |
| 250 g | 250 g | 78 | 8.3 g | 4 g | 2 g |
Makanan serupa
Soalan tentang Spinach, steamed (without addition of salt)
Berapa kalori dalam 100 g Spinach, steamed (without addition of salt)?
100 g Spinach, steamed (without addition of salt) mengandungi 31 kcal, dengan 3.3 g protein, 1.6 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 50 g Spinach, steamed (without addition of salt)?
50 g Spinach, steamed (without addition of salt) mengandungi 16 kcal, dengan 1.7 g protein, 0.8 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Spinach, steamed (without addition of salt)?
150 g Spinach, steamed (without addition of salt) mengandungi 47 kcal, dengan 5 g protein, 2.4 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 200 g Spinach, steamed (without addition of salt)?
200 g Spinach, steamed (without addition of salt) mengandungi 62 kcal, dengan 6.6 g protein, 3.2 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 250 g Spinach, steamed (without addition of salt)?
250 g Spinach, steamed (without addition of salt) mengandungi 78 kcal, dengan 8.3 g protein, 4 g karbohidrat dan 2 g lemak.
Sumber: Swiss FSVO 1025 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
