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Leafy vegetables (average excluding salads), steamed (without addition of salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 23 kcal —
- Protein 1.4 g 3%
- Karbohidrat 2.7 g 1%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 1%
- Serat 2.1 g 8%
- Gula 2.4 g —
- Natrium 10 mg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1.4 g | 2.7 g | 0.3 g |
| 50 g | 50 g | 12 | 0.7 g | 1.4 g | 0.2 g |
| 150 g | 150 g | 35 | 2.1 g | 4.1 g | 0.5 g |
| 200 g | 200 g | 46 | 2.8 g | 5.4 g | 0.6 g |
| 250 g | 250 g | 58 | 3.5 g | 6.8 g | 0.8 g |
Makanan serupa
Soalan tentang Leafy vegetables (average excluding salads), steamed (without addition of salt)
Berapa kalori dalam 100 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
100 g Leafy vegetables (average excluding salads), steamed (without addition of salt) mengandungi 23 kcal, dengan 1.4 g protein, 2.7 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
50 g Leafy vegetables (average excluding salads), steamed (without addition of salt) mengandungi 12 kcal, dengan 0.7 g protein, 1.4 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
150 g Leafy vegetables (average excluding salads), steamed (without addition of salt) mengandungi 35 kcal, dengan 2.1 g protein, 4.1 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
200 g Leafy vegetables (average excluding salads), steamed (without addition of salt) mengandungi 46 kcal, dengan 2.8 g protein, 5.4 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
250 g Leafy vegetables (average excluding salads), steamed (without addition of salt) mengandungi 58 kcal, dengan 3.5 g protein, 6.8 g karbohidrat dan 0.8 g lemak.
Sumber: Swiss FSVO 1165 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
