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Vegetables (average), boiled (without addition of salt and fat)

Kalori & fakta pemakanan

kalorikcal setiap 100 g

Protein1.2 g

Karbo4 g

Lemak0.3 g

Peratus kalori

Fakta pemakanan

Bagi setiap 100 g% NH

Hidangan	Berat	Kalori	Protein	Karbo	Lemak
100 g	100 g	28	1.2 g	4 g	0.3 g
50 g	50 g	14	0.6 g	2 g	0.2 g
150 g	150 g	42	1.8 g	6 g	0.5 g
200 g	200 g	56	2.4 g	8 g	0.6 g
250 g	250 g	70	3 g	10 g	0.8 g

Berapa kalori dalam 100 g Vegetables (average), boiled (without addition of salt and fat)?

100 g Vegetables (average), boiled (without addition of salt and fat) mengandungi 28 kcal, dengan 1.2 g protein, 4 g karbohidrat dan 0.3 g lemak.

Berapa kalori dalam 50 g Vegetables (average), boiled (without addition of salt and fat)?

50 g Vegetables (average), boiled (without addition of salt and fat) mengandungi 14 kcal, dengan 0.6 g protein, 2 g karbohidrat dan 0.2 g lemak.

Berapa kalori dalam 150 g Vegetables (average), boiled (without addition of salt and fat)?

150 g Vegetables (average), boiled (without addition of salt and fat) mengandungi 42 kcal, dengan 1.8 g protein, 6 g karbohidrat dan 0.5 g lemak.

Berapa kalori dalam 200 g Vegetables (average), boiled (without addition of salt and fat)?

200 g Vegetables (average), boiled (without addition of salt and fat) mengandungi 56 kcal, dengan 2.4 g protein, 8 g karbohidrat dan 0.6 g lemak.

Berapa kalori dalam 250 g Vegetables (average), boiled (without addition of salt and fat)?

250 g Vegetables (average), boiled (without addition of salt and fat) mengandungi 70 kcal, dengan 3 g protein, 10 g karbohidrat dan 0.8 g lemak.

Sumber: Swiss FSVO 14193 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat