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Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 22 kcal —
- Protein 1.3 g 3%
- Karbohidrat 2.6 g 1%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 1%
- Serat 2.1 g 8%
- Gula 2.3 g —
- Natrium 9.2 mg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 1.3 g | 2.6 g | 0.3 g |
| 50 g | 50 g | 11 | 0.7 g | 1.3 g | 0.2 g |
| 150 g | 150 g | 33 | 2 g | 3.9 g | 0.5 g |
| 200 g | 200 g | 44 | 2.6 g | 5.2 g | 0.6 g |
| 250 g | 250 g | 55 | 3.3 g | 6.5 g | 0.8 g |
Makanan serupa
Soalan tentang Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
Berapa kalori dalam 100 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
100 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) mengandungi 22 kcal, dengan 1.3 g protein, 2.6 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
50 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) mengandungi 11 kcal, dengan 0.7 g protein, 1.3 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
150 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) mengandungi 33 kcal, dengan 2 g protein, 3.9 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
200 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) mengandungi 44 kcal, dengan 2.6 g protein, 5.2 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
250 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) mengandungi 55 kcal, dengan 3.3 g protein, 6.5 g karbohidrat dan 0.8 g lemak.
Sumber: Swiss FSVO 1164 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
