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Root and tuber vegetables (average), boiled (without addition of fat and salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 38 kcal —
- Protein 0.8 g 2%
- Karbohidrat 6.5 g 2%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 1%
- Serat 2.6 g 9%
- Gula 5.1 g —
- Natrium 18 mg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 0.8 g | 6.5 g | 0.3 g |
| 50 g | 50 g | 19 | 0.4 g | 3.3 g | 0.2 g |
| 150 g | 150 g | 57 | 1.2 g | 9.8 g | 0.5 g |
| 200 g | 200 g | 76 | 1.6 g | 13 g | 0.6 g |
| 250 g | 250 g | 95 | 2 g | 16 g | 0.8 g |
Makanan serupa
Soalan tentang Root and tuber vegetables (average), boiled (without addition of fat and salt)
Berapa kalori dalam 100 g Root and tuber vegetables (average), boiled (without addition of fat and salt)?
100 g Root and tuber vegetables (average), boiled (without addition of fat and salt) mengandungi 38 kcal, dengan 0.8 g protein, 6.5 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Root and tuber vegetables (average), boiled (without addition of fat and salt)?
50 g Root and tuber vegetables (average), boiled (without addition of fat and salt) mengandungi 19 kcal, dengan 0.4 g protein, 3.3 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Root and tuber vegetables (average), boiled (without addition of fat and salt)?
150 g Root and tuber vegetables (average), boiled (without addition of fat and salt) mengandungi 57 kcal, dengan 1.2 g protein, 9.8 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Root and tuber vegetables (average), boiled (without addition of fat and salt)?
200 g Root and tuber vegetables (average), boiled (without addition of fat and salt) mengandungi 76 kcal, dengan 1.6 g protein, 13 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Root and tuber vegetables (average), boiled (without addition of fat and salt)?
250 g Root and tuber vegetables (average), boiled (without addition of fat and salt) mengandungi 95 kcal, dengan 2 g protein, 16 g karbohidrat dan 0.8 g lemak.
Sumber: Swiss FSVO 1161 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
