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Legumes/Pulses (average), cooked (without addition of fat and salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 127 kcal —
- Protein 9.6 g 19%
- Karbohidrat 14 g 5%
- Lemak 1.9 g 2%
- Lemak tepu 0.3 g 2%
- Serat 7.7 g 28%
- Gula 1 g —
- Natrium 1.8 mg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 9.6 g | 14 g | 1.9 g |
| 50 g | 50 g | 64 | 4.8 g | 7 g | 1 g |
| 150 g | 150 g | 191 | 14 g | 21 g | 2.9 g |
| 200 g | 200 g | 254 | 19 g | 28 g | 3.8 g |
| 250 g | 250 g | 318 | 24 g | 35 g | 4.8 g |
Makanan serupa
Soalan tentang Legumes/Pulses (average), cooked (without addition of fat and salt)
Berapa kalori dalam 100 g Legumes/Pulses (average), cooked (without addition of fat and salt)?
100 g Legumes/Pulses (average), cooked (without addition of fat and salt) mengandungi 127 kcal, dengan 9.6 g protein, 14 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Legumes/Pulses (average), cooked (without addition of fat and salt)?
50 g Legumes/Pulses (average), cooked (without addition of fat and salt) mengandungi 64 kcal, dengan 4.8 g protein, 7 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Legumes/Pulses (average), cooked (without addition of fat and salt)?
150 g Legumes/Pulses (average), cooked (without addition of fat and salt) mengandungi 191 kcal, dengan 14 g protein, 21 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 200 g Legumes/Pulses (average), cooked (without addition of fat and salt)?
200 g Legumes/Pulses (average), cooked (without addition of fat and salt) mengandungi 254 kcal, dengan 19 g protein, 28 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 250 g Legumes/Pulses (average), cooked (without addition of fat and salt)?
250 g Legumes/Pulses (average), cooked (without addition of fat and salt) mengandungi 318 kcal, dengan 24 g protein, 35 g karbohidrat dan 4.8 g lemak.
Sumber: Swiss FSVO 1134 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
