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Soybean, cooked (without addition of fat and salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 157 kcal —
- Protein 15 g 30%
- Karbohidrat 3.3 g 1%
- Lemak 7.3 g 9%
- Lemak tepu 1 g 5%
- Serat 8.8 g 31%
- Gula 2.6 g —
- Natrium 2 mg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 15 g | 3.3 g | 7.3 g |
| 50 g | 50 g | 79 | 7.5 g | 1.7 g | 3.7 g |
| 150 g | 150 g | 236 | 23 g | 5 g | 11 g |
| 200 g | 200 g | 314 | 30 g | 6.6 g | 15 g |
| 250 g | 250 g | 393 | 38 g | 8.3 g | 18 g |
Makanan serupa
Soalan tentang Soybean, cooked (without addition of fat and salt)
Berapa kalori dalam 100 g Soybean, cooked (without addition of fat and salt)?
100 g Soybean, cooked (without addition of fat and salt) mengandungi 157 kcal, dengan 15 g protein, 3.3 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 50 g Soybean, cooked (without addition of fat and salt)?
50 g Soybean, cooked (without addition of fat and salt) mengandungi 79 kcal, dengan 7.5 g protein, 1.7 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 150 g Soybean, cooked (without addition of fat and salt)?
150 g Soybean, cooked (without addition of fat and salt) mengandungi 236 kcal, dengan 23 g protein, 5 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Soybean, cooked (without addition of fat and salt)?
200 g Soybean, cooked (without addition of fat and salt) mengandungi 314 kcal, dengan 30 g protein, 6.6 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Soybean, cooked (without addition of fat and salt)?
250 g Soybean, cooked (without addition of fat and salt) mengandungi 393 kcal, dengan 38 g protein, 8.3 g karbohidrat dan 18 g lemak.
Sumber: Swiss FSVO 1061 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
