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Amaranth, seed, cooked (without addition of fat and salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 119 kcal —
- Protein 5 g 10%
- Karbohidrat 18 g 7%
- Lemak 2.1 g 3%
- Lemak tepu 0.4 g 2%
- Serat 3.5 g 13%
- Gula 0.5 g —
- Natrium 1.9 mg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 5 g | 18 g | 2.1 g |
| 50 g | 50 g | 60 | 2.5 g | 9.1 g | 1.1 g |
| 150 g | 150 g | 179 | 7.5 g | 27 g | 3.2 g |
| 200 g | 200 g | 238 | 10 g | 36 g | 4.2 g |
| 250 g | 250 g | 298 | 13 g | 45 g | 5.3 g |
Makanan serupa
- Amaranth seed376 kcal / 100 g
- Quinoa117 kcal / 100 g
- Biji amarandimasak, tanpa minyak, tanpa garam100 kcal / 100 g
- Chickpea131 kcal / 100 g
- Lentil111 kcal / 100 g
- Split lentil131 kcal / 100 g
- Couscous158 kcal / 100 g
- Common bean111 kcal / 100 g
- Durum wheat precooked hulled grain149 kcal / 100 g
- Soybean157 kcal / 100 g
Soalan tentang Amaranth, seed, cooked (without addition of fat and salt)
Berapa kalori dalam 100 g Amaranth, seed, cooked (without addition of fat and salt)?
100 g Amaranth, seed, cooked (without addition of fat and salt) mengandungi 119 kcal, dengan 5 g protein, 18 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 50 g Amaranth, seed, cooked (without addition of fat and salt)?
50 g Amaranth, seed, cooked (without addition of fat and salt) mengandungi 60 kcal, dengan 2.5 g protein, 9.1 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Amaranth, seed, cooked (without addition of fat and salt)?
150 g Amaranth, seed, cooked (without addition of fat and salt) mengandungi 179 kcal, dengan 7.5 g protein, 27 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 200 g Amaranth, seed, cooked (without addition of fat and salt)?
200 g Amaranth, seed, cooked (without addition of fat and salt) mengandungi 238 kcal, dengan 10 g protein, 36 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 250 g Amaranth, seed, cooked (without addition of fat and salt)?
250 g Amaranth, seed, cooked (without addition of fat and salt) mengandungi 298 kcal, dengan 13 g protein, 45 g karbohidrat dan 5.3 g lemak.
Sumber: Swiss FSVO 13398 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
