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Quinoa, cooked (without addition of salt and fat)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 117 kcal —
- Protein 4.4 g 9%
- Karbohidrat 19 g 7%
- Lemak 2 g 3%
- Lemak tepu 0.1 g 1%
- Serat 2.7 g 10%
- Gula 1 g —
- Natrium 1 mg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 4.4 g | 19 g | 2 g |
| 50 g | 50 g | 59 | 2.2 g | 9.6 g | 1 g |
| 150 g | 150 g | 176 | 6.6 g | 29 g | 3 g |
| 200 g | 200 g | 234 | 8.8 g | 38 g | 4 g |
| 250 g | 250 g | 293 | 11 g | 48 g | 5 g |
Makanan serupa
- Amaranth seed119 kcal / 100 g
- Couscous158 kcal / 100 g
- Biji quinoadimasak, tanpa minyak, tanpa garam114 kcal / 100 g
- Chickpea131 kcal / 100 g
- Split lentil131 kcal / 100 g
- Durum wheat precooked hulled grain149 kcal / 100 g
- Lentil111 kcal / 100 g
- Legumes/Pulses127 kcal / 100 g
- Common bean111 kcal / 100 g
- Couscous white wheat cooked in water not drained175 kcal / 100 g
Soalan tentang Quinoa, cooked (without addition of salt and fat)
Berapa kalori dalam 100 g Quinoa, cooked (without addition of salt and fat)?
100 g Quinoa, cooked (without addition of salt and fat) mengandungi 117 kcal, dengan 4.4 g protein, 19 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 50 g Quinoa, cooked (without addition of salt and fat)?
50 g Quinoa, cooked (without addition of salt and fat) mengandungi 59 kcal, dengan 2.2 g protein, 9.6 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Quinoa, cooked (without addition of salt and fat)?
150 g Quinoa, cooked (without addition of salt and fat) mengandungi 176 kcal, dengan 6.6 g protein, 29 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 200 g Quinoa, cooked (without addition of salt and fat)?
200 g Quinoa, cooked (without addition of salt and fat) mengandungi 234 kcal, dengan 8.8 g protein, 38 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 250 g Quinoa, cooked (without addition of salt and fat)?
250 g Quinoa, cooked (without addition of salt and fat) mengandungi 293 kcal, dengan 11 g protein, 48 g karbohidrat dan 5 g lemak.
Sumber: Swiss FSVO 13396 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
