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Couscous, white wheat, cooked in water, not drained, no salt or fat added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 175 kcal —
- Protein 6.7 g 13%
- Karbohidrat 33 g 12%
- Lemak 1 g 1%
- Lemak tepu 0.2 g 1%
- Serat 3 g 11%
- Gula 0.8 g —
- Natrium 13 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.68 mg 4%
- Fosforus 78 mg 6%
- Kalium 111 mg 2%
- Zink 0.6 mg 5%
- Selenium 5.2 µg 9%
- Iodin 15 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 6.7 g | 33 g | 1 g |
| 50 g | 50 g | 88 | 3.3 g | 16 g | 0.5 g |
| 150 g | 150 g | 263 | 10 g | 49 g | 1.5 g |
| 200 g | 200 g | 350 | 13 g | 65 g | 2 g |
| 250 g | 250 g | 438 | 17 g | 82 g | 2.5 g |
Makanan serupa
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
- Couscous white wheat dry354 kcal / 100 g
- Kuskus semolinadimasak, tanpa minyak, tanpa garam107 kcal / 100 g
- Quinoa117 kcal / 100 g
- Biji kuskusseparuh bijirin penuh, dimasak, tanpa garam tambahan170 kcal / 100 g
- Bulgur94 kcal / 100 g
- Durum wheat precooked hulled grain149 kcal / 100 g
- Rice white assorted grains cooked in unsalted water132 kcal / 100 g
- Pasta white wheat flour drained without oil101 kcal / 100 g
- Pasta white wheat flour assorted shapes drained135 kcal / 100 g
Soalan tentang Couscous, white wheat, cooked in water, not drained, no salt or fat added
Berapa kalori dalam 100 g Couscous, white wheat, cooked in water, not drained, no salt or fat added?
100 g Couscous, white wheat, cooked in water, not drained, no salt or fat added mengandungi 175 kcal, dengan 6.7 g protein, 33 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 50 g Couscous, white wheat, cooked in water, not drained, no salt or fat added?
50 g Couscous, white wheat, cooked in water, not drained, no salt or fat added mengandungi 88 kcal, dengan 3.3 g protein, 16 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Couscous, white wheat, cooked in water, not drained, no salt or fat added?
150 g Couscous, white wheat, cooked in water, not drained, no salt or fat added mengandungi 263 kcal, dengan 10 g protein, 49 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 200 g Couscous, white wheat, cooked in water, not drained, no salt or fat added?
200 g Couscous, white wheat, cooked in water, not drained, no salt or fat added mengandungi 350 kcal, dengan 13 g protein, 65 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 250 g Couscous, white wheat, cooked in water, not drained, no salt or fat added?
250 g Couscous, white wheat, cooked in water, not drained, no salt or fat added mengandungi 438 kcal, dengan 17 g protein, 82 g karbohidrat dan 2.5 g lemak.
Sumber: FOODfiles (New Zealand) E1068 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
