Ketahui apa yang ada di pinggan anda
Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 144 kcal —
- Protein 5.9 g 12%
- Karbohidrat 25 g 9%
- Lemak 1.2 g 2%
- Lemak tepu 0.2 g 1%
- Serat 4.6 g 16%
- Gula 0 g —
- Natrium 11 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 16 mg 1%
- Zat besi 1.5 mg 9%
- Fosforus 145 mg 12%
- Kalium 197 mg 4%
- Zink 1.3 mg 12%
- Selenium 4.8 µg 9%
- Iodin 12 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 5.9 g | 25 g | 1.2 g |
| 50 g | 50 g | 72 | 3 g | 12 g | 0.6 g |
| 150 g | 150 g | 216 | 8.9 g | 37 g | 1.8 g |
| 200 g | 200 g | 288 | 12 g | 49 g | 2.4 g |
| 250 g | 250 g | 360 | 15 g | 62 g | 3 g |
Makanan serupa
- Couscous white wheat cooked in water not drained175 kcal / 100 g
- Couscous158 kcal / 100 g
- Biji kuskusbijirin penuh, dimasak, tanpa garam tambahan142 kcal / 100 g
- Pasta wholemeal wheat flour assorted shapes drained137 kcal / 100 g
- Bulgur94 kcal / 100 g
- Kuskus semolinadimasak, tanpa minyak, tanpa garam107 kcal / 100 g
- Quinoa117 kcal / 100 g
- Kuskus gandum penuhdirebus114 kcal / 100 g
- Durum wheat precooked hulled grain149 kcal / 100 g
- Rice brown assorted grains cooked in unsalted water144 kcal / 100 g
Soalan tentang Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added
Berapa kalori dalam 100 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
100 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added mengandungi 144 kcal, dengan 5.9 g protein, 25 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 50 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
50 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added mengandungi 72 kcal, dengan 3 g protein, 12 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
150 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added mengandungi 216 kcal, dengan 8.9 g protein, 37 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 200 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
200 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added mengandungi 288 kcal, dengan 12 g protein, 49 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 250 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
250 g Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added mengandungi 360 kcal, dengan 15 g protein, 62 g karbohidrat dan 3 g lemak.
Sumber: FOODfiles (New Zealand) E1071 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
